Of course, there are many ways to deal with fat face, but the really effective way seems to be exercise. The skin will not relax because of the loss of fat, and firm skin is the most beautiful. First of all, try to bulge your mouth like blowing bubbles for ten seconds; Try to pucker up again and hold on for 10 second. Can reduce the fat on the face. Second, look up slowly, look at the sky, open your mouth and send it up with the tip of your tongue 10 second; Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times to reduce mandibular hypertrophy. Third, the mouth is slightly open, and the jaw moves left and right, repeating for 30 times. Just do it 2-3 times a day. Diet: A beautiful woman writer in Shanghai once said after losing weight successfully: It's strange if a person loses 40 pounds and his face remains sharp! It can be seen that a chubby face can still be effective as long as it insists on losing weight. Cucumber: It is one of the best vegetables commonly used in four seasons. Because it contains malonic acid, it can inhibit the conversion of sugar into fat, thus effectively reducing the accumulation of fat in the body. White radish: It is low in calories and contains an enzyme substance that can promote fat metabolism, which can reduce the accumulation of fat under the skin. Wax gourd: high moisture and low calories. It has obvious diuretic effect, so it has an effect on "cleaning up" the environment and losing weight. Puffy face: Girls who are nervous, have too much salt and sugar, and have poor metabolism are most likely to become puffy faces. Do you feel a little bloated when you get up in the morning? Will you feel swollen feet when you go home at night? If there are the above two situations, it belongs to "water fat face", which is mainly caused by imbalance in the body. Good living habits: 1. Don't listen to low-stress music for a long time, so that the body is in a state of tension for a long time, and the sympathetic nerves are more excited and unable to relax. You should try listening to some light music. 2, night lighting should avoid too strong light, because long-term exposure to light, parasympathetic nerve can not carry out effective activities, the body will have a sense of tension. Good sleep is the best prescription for a fat face and a thin face. Don't soak in overheated water when taking a bath, because the activity of stimulating sympathetic nerve is stronger when the water temperature is too hot. In addition, after 8 pm, avoid drinking stimulating drinks containing caffeine. 4. Keep enough regular sleep, and the height of the pillow should be higher than the position of the heart when lying on your back; Don't eat salty food or drink alcohol two hours before going to bed. 5, usually eat more diuretic and potassium-containing foods, such as beans, spinach, bananas, watermelons, sweet potatoes and so on. Reduce the retention of water in the body. Strengthen muscles, eat foods rich in vitamin E and iron, such as vegetables, bean products, germ foods, etc., to promote blood circulation. Massage face-lifting: At present, beauty salons use face-lifting products to massage face-lifting, and we can also massage face-lifting ourselves at home. The method is as follows: first, put the mirror on the chest, look down and see the loose part, which is the fat to be removed. Then put your hands on both sides of your chin and massage the mandibular lines on both sides with the power of your index finger, middle finger and ring finger. Then use the power of the index finger and middle finger to massage in circles from the corners of the mouth to the cheeks, gradually narrowing the massage range and increasing the massage area. Of course, don't forget to give your face an auxiliary massage after work. The specific method is to press or pat the cheek from the lower part of the right ear to the chin, open your arms, and alternately slide the left and right hands from bottom to top to massage the cheek muscles, and then massage the left cheek in the same way. It would be better if it was combined with some facial firming products. Stick to this massage, and it will have obvious effect within one month. Skeleton face: Some people's faces are relatively large, which is caused by the skeletal structure of the right face. This kind of problem is troublesome to deal with and needs to be covered up by makeup and hairstyle. Long straight hair is the best choice, which can cover the fleshy face and make it look slender. Even if you wear a ponytail, don't forget to leave hair on both sides of your cheeks. Ten face-lifting methods commonly used in life 1. Exercise method: the effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly. 2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. Bathing method: high-temperature bathing is a good way to lose weight, and high-temperature bathing can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes. 4, facial weight-loss exercises: aerobic massage: in the process of massage, focus on stimulating acupoints such as Jingming, Sun, Four Xiaguan and Cheek Car, which can effectively prevent facial fat. Prepare for aerobic exercise for 3 minutes: Step 1, press your hands from forehead to temple for 3-4 times; Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times, and then massage the cheeks in a spiral way, from the lower jaw to the ear, the middle ear and the nose to the upper ear, repeating twice; The third step is to gently pull the mandibular line alternately with the thumb and forefinger of both hands, and go back and forth from left to right for 3 times; The fourth step is to stroke the neck with the palms of your hands from bottom to top. 5, professional face-lifting method: most professional beauty salons have opened a fast face-lifting service, the effect varies from way to way, you can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but before choosing beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets. At present, the methods of face-lifting include facial liposuction: inserting liposuction tube from behind the ear to remove excess facial fat; Facial plastic surgery: the doctor will cut a small piece of bone on both sides of your cheek to make the originally round jaw sharp and turn the whole face into a duck egg face. It sounds easy, but remember to do it seriously; Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. It takes effect quickly and has no serious harm to health, but the disadvantage is that it is easy to recover in about half a year. These methods all sound terrible, so people who choose should be careful! 6, shiatsu swelling method: the acupoints that make the cheeks swell are Tinghui point, Daying point, cheek car point and so on. Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them. In the first step, the thumb pulp is close to the lower part of the cheekbone, slightly press down about 2 cm vertically, gently lift the finger force upwards, and then slowly relax the finger force; Step 2, put the middle finger and the ring finger together, gently press down 2 cm along the finger force of the lower edge of the cheekbone, and then push up; The third step, put four fingers together on the acupoint on the cheek and pat it a few times; Finally, touch your cheeks with your four fingers together, clockwise, and draw a circle from the inside out. Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may cause nerve conduction block or muscle relaxation and contusion. 7, makeup face-lifting method: If you think that sports massage is too hard and liposuction surgery is too painful, use this method, in addition to being more troublesome, the effect is also good! The eyebrows are arched, thin and high, and then the eye shadow is elongated in brown to outline the concave effect of the eyes inward from the end of the eyes; The nose root hooks a straight three-dimensional shadow; Lip enlargement, clear lip peak, thick and slightly square lower lip; The cheeks naturally sag into brown, and the three-dimensional facial features of the face are immediately highlighted, and a thin face appears in the mirror! 8, lymphatic massage face-lifting method: facial edema is obesity caused by qi stagnation, you can get through the blocked channel through lymphatic massage in professional beauty salons to eliminate edema. 9. Wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism. 10, others: if you drink tea, drink a cup of oolong tea (or coffee) to quickly drain excess water from your face; Cold compress, wrapping ice cubes with towels, and applying it to swollen eyelids for 3 minutes to reduce swelling are all good ways to face-lift quickly. References:

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