After middle age, the decline of people's physique and visceral metabolism will lead to the decline of the body's ability to decompose fat, which will lead to the accumulation of subcutaneous fat and visceral fat, and the body will become more and more obese.

2. Irregular diet

When people reach middle age, they tend to socialize frequently, have many social activities and have too much pressure. They are often stimulated by alcohol and tobacco and eat foods with high fat and calories, which leads to endocrine system disorder and metabolic disorder in the body, further making the body obese.

3. Body heat consumption is reduced

As the functions of various organs in the body begin to decline, such as respiratory system, heart function, muscle content and so on. Exercise is more difficult, so few middle-aged people can keep exercising every day, and the consumption of body calories will be reduced, so a lot of fat can't be consumed, leading to more and more obesity.

So how should we deal with middle-aged obesity?

1. properly control food intake

The more you reach middle age, the more you should eat moderately. Try to reduce the intake of staple foods and sugary foods, especially some high-calorie foods with too much fat. At the same time, it is necessary to slow down the eating speed and chew it fully before swallowing. The longer we chew, the higher the energy consumption after meals, and the better the digestion and absorption.

2. Eat more fruits and vegetables

Fruits and vegetables contain a lot of antioxidants, especially foods rich in selenium, which help to slow down the aging process. The cellulose in it can keep a symmetrical figure, and a lot of water in it helps the skin to be smooth.

3. Take moderate-intensity physical exercise.

Choosing the exercise that suits you can not only strengthen your body and prevent common diseases such as hypertension and cardiovascular diseases, but also prevent muscle aging and promote the metabolic rate of the new city.

4. Ensure the quality of sleep and release stress in time.

Less deep sleep will affect the secretion of growth hormone, and the main function of growth hormone is to promote the growth of bones and muscles, and at the same time accelerate the burning of fat in the body and keep healthy. Middle-aged people should sleep for seven hours a day, especially to ensure the quality of deep sleep, so as to promote the normal secretion of growth hormone in the body. At the same time, reasonable decompression can further promote physical and mental health.