Beef and mutton are rich in protein, and the fat content is not very high. For pregnant women, especially in winter, you can eat some beef and mutton to supplement high-quality protein. But when eating beef and mutton, try not to barbecue.
Because beef and mutton will produce a lot of carcinogens when they are barbecued. Pregnant women will pass it on to the fetus, causing fetal malformation. In addition, when cooking beef and mutton, you need to cook or stew the meat thoroughly, and don't put too much oil and salt.