1, pay attention to more exercise at ordinary times. Especially after dinner at night, you can go jogging and walking, because running can consume fat and achieve a good hip reduction effect;

2, diet should pay attention to: if you lose weight, you can not simply diet, eat less fried, greasy food and sweets, and eat more fruits and vegetables. Vegetables and fruits can promote digestion, consume excess oil in the body, and achieve the function of self-cultivation;

You can go swimming often. Swimming is the best fitness activity to cultivate self-cultivation and reduce buttocks, because the resistance of water will make leg movement more laborious, so it is a good way to lose fat in legs and buttocks.

4, do more outdoor sports, such as hula hoop, can be a good consumption of hip fat, need to exercise every day. Long-term persistence will have an effect;

5. Take a bath frequently. Bathing can promote blood circulation and strengthen metabolism. It can consume fat very well, and can play the role of losing weight and self-cultivation.