Ruby Lin, who was promoted to mother last month, gave birth to her daughter, a little dolphin, and devoted herself to confinement. She even celebrated her 4 1 birthday on New Year's Eve. Recently, she has just given birth and recovered well. She has been looking for friends such as Lin Xilei to catch up and talk about parenting.
On February 8th, some netizens took a photo of Ruby Lin and Alec Su. In the photo, Ruby Lin is still ruddy. Although she looks plain, her frozen age beauty is still very good. Netizens have commented: "The skin is good!" "Wei Zi Gege and Mei are in the same box!" "A proper hot mom is still so beautiful after giving birth!"
In the process of childbirth, women's mother's vitality is greatly exhausted, and they are often weak and look bad after childbirth. However, most novice mothers are not qualified to be a star month and cannot get professional care. Don't worry, here are some foods that can tonify qi and blood and help you recover your good complexion after childbirth!
1, red dates. Jujube is a very important food for invigorating qi and blood. Jujube is rich in calcium, iron, vitamin A, vitamin B2, vitamin C and other nutrients, especially the rich iron has the effect of enriching blood and invigorating qi, which is very suitable for new mothers who are weak after delivery.
2. peanuts. Does the new mother know that peanuts are rich in vitamin E, vitamin K and zinc, so eating peanuts has a good effect of enriching blood and stopping bleeding, which can help the new mother recover her color as soon as possible.
3. Pig liver. Eating pig liver can supplement iron, calcium, phosphorus, vitamin AB, protein and other nutrients for weak new mothers, especially the iron content is very rich, which can help new mothers replenish blood and qi, prevent anemia and restore their color.
4. tofu. Can tofu also replenish blood and qi? Yes, new mothers should not doubt that tofu has the effects of supplementing calcium and phosphorus, clearing away heat and toxic materials, nourishing blood and benefiting qi, generating oil and moistening dryness, and tofu is easily digested by the human body, so it is perfect for new mothers to restore their color after delivery.
In addition, if you want to restore your rosy complexion quickly after delivery, you must ensure adequate rest, but adequate rest does not necessarily mean lying in bed for a long time. The doctor suggested that an hour or two more rest than usual is enough. Sleep will affect the whole physiological balance, especially for the skin. Good sleep, normal skin rest, smooth capillaries, skin will be bright and rosy.