Generally speaking, after the age of 25, people's facial skin began to age, collagen was lost first, elastic fibers were deformed, facial sagging and wrinkles began to appear. The skin looks "dry" and facial lines are gradually formed, including crow's feet, tears, decrees and corners of the mouth.
Li, an attending dermatologist at MacKay Hospital in Hsinchu, said that aging is a gradual process, which lasts for forty or fifty years. So in the twenties and thirties, it is not obvious, but the skin does not look full and tight, but the gradual relaxation will become more and more obvious.
Moisturizing, sunscreen, delaying the formation of crow's feet
First of all, crow's feet are easy to appear on the face. If you often make some expressions on your face, the lines at the end of your eyes will deepen, usually radiating like "fish feet", divided into dynamic lines and static lines. Dynamic lines are fine lines only when you laugh. This is the crow's feet formed in the early stage. After a long time, there will be static lines, and there will be crow's feet if you don't laugh.
In order to prevent or delay the formation of crow's feet, Li stressed that you must be careful when removing makeup or maintaining your eyes, and don't rub it hard, otherwise it will cause fine lines. Strengthening moisturizing, increasing water content and paying attention to sun protection can delay aging. Studies have confirmed that UVA, the ultraviolet ray in the sun, is more likely to cause aging than UVB. Therefore, you should wear sunscreen lotion around your eyes, and it is recommended to wear sunglasses to protect your eyes.
Nowadays, smart products are popular, and blue light has an effect on vision, but it has no effect on skin. However, it should be noted that some people often squint at things because of myopia, and the orbicularis oculi muscle keeps moving, resulting in fine lines around the eyes. To solve the vision problem, relax the eye muscles and prevent the lines around the eyes from getting deeper and deeper.
Botox injection, electric wave skin lift, smooth fine lines.
The problem of crow's feet can be solved through medical beauty. For dynamic wrinkles, Botox can be used to improve them. The main principle is that Botox can inhibit nerve endings from secreting the conductive substance "acetylcholine", block neuromuscular conduction, and make muscles not contract easily, so that wrinkles will not appear, and the drug effect can last for 4 ~ 6 months. Static lines persist. Botox injection can help delay the deterioration, and hyaluronic acid can also be injected into the grooves of the lines to smooth the fine lines.
If both dynamic and static lines exist, botulin and hyaluronic acid can be made at the same time, and the effect of hyaluronic acid can last for six months to two years according to the dosage form. According to different constitutions, some people metabolize quickly, while others can last for a long time. Some people also do electric wave skin lift or fruit acid skin change to promote collagen proliferation. If you are troubled by crow's feet, you can consult your doctor to find the best solution.
Hyaluronic acid fills the lacrimal duct, more than 5 years younger.
Most people can see the "tear ditch" in their thirties and forties. Lacrimal groove is the groove under the eyes, and some people can't tell it is a lying silkworm. Lying silkworm is the muscle group of the lower eyelid, and lacrimal groove is the groove near the nose. Lying silkworm represents good luck, and the tear ditch looks tired. Li said that some people have tear ducts with dark circles, while others have skin pigmentation and look dull. The lacrimal groove is sunken from the side. If it is flat, it doesn't count. Modern people frequently use mobile phones, use their eyes too much, and their muscles are always tight and hard. Collagen is easy to lose and accelerate aging. Some people even have tears in their twenties.
To repair the lacrimal duct, hyaluronic acid should be used to fill it. The effect is only half a year to 1 year. When it's over, it'll hold up. This can make you at least 5 years younger, but you should ask a doctor to evaluate that some lacrimal ducts are caused by bags under your eyes. The fat layer of the lower eyelid protrudes, and the bags under the eyes run sideways, resulting in obvious lacrimal duct. Please find plastic surgery to remove them.
With the growth of age, decrees and corners of the mouth appear one by one.
People over the age of 35 are also prone to "decree lines" on their faces, and the more obvious and deeper, the lines that appear from the outside of the nose to the corners of the mouth. With the increase of age, collagen is lost, support is poor, and cheeks droop. If they extend downward, they will become "puppet lines" or "mouth lines"
Li Jian suggested that when the whole face is slack, you can lift your face with electric waves, or fill the ditch with hyaluronic acid, or fill the hyaluronic acid to lift the smiling risorius up. Some young people have decree lines because the maxilla is not fully developed or receded, which makes the face look sunken, not necessarily because of aging.
Go to bed early+aerobic exercise to slow down skin aging.
In order to delay skin aging, it is best to fall asleep before 10 at night. Human physiology has a natural cycle. Some people sleep upside down day and night, leading to hormonal imbalance. People who work at night or turn day and night upside down have abnormal working hours and age quickly.
Exercise is also very helpful. Do aerobic exercise, that is, the so-called "333" principle: exercise for 30 minutes three times a week, 1, and the heartbeat should reach more than 130 times per minute. Such aerobic exercise will bring oxygen to cells, supplement nutrition and make skin glow better.
In terms of dietary intake, nutrition should be balanced, and there is no need to supplement any kind of food or health food. Some people will take collagen, but what they eat may not be able to supplement the surface of the skin, just as L-C can effectively protect the skin by introducing it into the skin. If they eat it, whether it can reach the skin surface is also controversial.
After the age of 35, the neck line is obvious, and the age can be seen at a glance.
"Some people are very young, but there are wrinkles on their necks, and suddenly they look a lot older. Neck lines are also called "annual rings", just like the age line of trees, which also shows people's old age.
Li pointed out that some people's "neck lines" are inherited from childhood and have nothing to do with aging and improper maintenance; But some people are caused by aging, because collagen is lost with age, which will form neck lines. Generally speaking, around the age of 35, the neck lines will gradually become obvious.
Some people are obese, which causes the fat layer in the neck to protrude and produce grooves. Because there is little collagen in the neck and no oil secretion, we should pay attention to moisturizing and sun protection. When going out, we can use sunscreen products above SPF30. Pay attention to maintenance and moisturizing on weekdays. Some people only use skin care products to wipe their faces, but forget their necks. It's actually wrong. The neck needs maintenance, too. Just gently rub a layer on it, without too much force.
Radio wave lift+hyaluronic acid to tighten the neck lines.
For neckline, hyaluronic acid can be filled, but because technology is very important, it will be uneven if it is not filled. Li suggested that electric wave skin lift should be the main method, and a laser-like probe should be used to penetrate the neck skin with electromagnetic waves to promote collagen proliferation and make the skin firm. If you are not satisfied with refilling hyaluronic acid, you will take anesthetic before injecting hyaluronic acid into your neck, or mix anesthetic with hyaluronic acid, so it seems that it will hurt to take hyaluronic acid, but it will not hurt very much.
There are many "low-headed people" now. They keep their heads down and slide their phones all day, and their necks are always in a forward position. If they keep bowing their heads, the lines will deepen and the neck lines will secretly grow out. It's best to move every working hour 1 hour, turn your head and swing it up and down. When resting, they will tilt their heads back, so that their necks can stretch and keep the same movements for a long time. Not only will wrinkles form early, but they will also exert pressure on the cervical spine.
In addition, neck lines are also related to sleeping position. Sleeping on your side is easy to cause neck lines. It is recommended to sleep on your back instead of using a pillow that is too high. However, it is difficult to adjust the sleeping position. When you fall asleep, you will be unconscious and you can only say "try your best".
Stick out your chicken feet and make people instantly old 10 years old.
The ancients said "buttered osmanthus hand", which described the white and beautiful hands and also described the appearance of wealth. However, some people are called "chicken claw hands" because of aging, heredity or disease. If a young lady has a pair of chicken feet, her hands will look 65,438+00 years older when they are stretched out.
One of the reasons for the exposure of hand prints is related to pathological conditions. Arthritis patients have different finger joint thickness, and the hand lines are particularly obvious. Li said that the most important factor is aging. Due to age, the fat layer of the hand has been shrinking and fat is lost. Some people are thin or inherited, which leads to the exposure of the blue veins on the back of their hands. At present, some women lose too much weight in an improper way because of the pursuit of bone feeling, which leads to the accelerated loss of subcutaneous fat in their hands, making the joints more obvious, and the phenomenon of "chicken claw hands" appears early.
Always care and maintain your hands to prevent them from aging.
Some people lift weights, do heavy work or do weight training, and the blood vessels in their hands will be particularly obvious. Li pointed out that people who often play computer or piano and exercise their fingers a lot are prone to premature aging of their hands, so it is good to maintain them frequently.
To avoid or improve the exposure of hand lines, it is important to moisturize. It is recommended to apply hand cream immediately after washing your hands, and do not let your hands dry. If the situation is serious, you can use hyaluronic acid or radio waves to lift your face. Clinically, most people care about their face. In the case of limited budget, they choose to "protect their faces" first, unless they are very concerned, their hands will be fine.
Moderate hand care is still necessary, otherwise it will expose the age. Li believes that someone can know his age as soon as they reach out. Therefore, he can apply hand cream before going to bed at night. If his hands are particularly dry, wear cotton gloves after applying hand cream. He should wear gloves when doing housework to avoid contact with water, which can moderately delay the aging of his hands.
Bald, white hair, more old.
White hair and baldness are two different manifestations of hair aging, but they are both old. Normal people have 65438+ millions of hairs, 1 month long, 1 cm. The number of hair follicles is determined by the genes at birth. Li said that the growth period of hair is 1000 days. After entering the dormancy stage and degeneration stage, the hair follicle falls off in about 1000 days, and the hair follicle returns to the growth stage.
It is estimated that 80% ~ 90% of the hair will not fall off in the growing period, but 10% ~ 15% will fall off in the static period. Therefore, it is normal for 1 day to lose 50 to100 hairs. Some people think that you will lose a lot of hair, but in fact you only need to lose 100 hair.
Li said that to distinguish the causes of abnormal hair loss, some children seek medical treatment. Some people are infected with mold on the scalp (tinea capitis), while others are immune disorders or hormonal problems. Hair growth has a cycle, which will reflect the physical condition 3 ~ 6 months ago, such as poor sleep or serious illness, which will accelerate hair loss into hibernation. If you get better, you will stop losing your hair. In addition, some people will lose their hair because of chemotherapy or drug abuse.
"Male baldness" is a problem that both boys and girls will encounter. Girls also have androgen. When they reach a certain age, the "5 α" in hair follicles will decrease. Transforming "testosterone" into "dihydrotestosterone" in the body makes it difficult for hair follicles to synthesize protein, which leads to premature atrophy and hair loss. The incidence of alopecia in men is higher than that in women.
Male baldness of boys usually recedes from both sides of the forehead in an M-shape, or baldness on the top of the head, which reduces the amount of hair, while girls tend to have more baldness from the middle of the head. Li said that many people in the west have premature baldness, ranging from 17 and 18 to their twenties. The probability of female hair loss in the later period is very high. Generally, women are prone to hair loss after menopause, and some young women may have a bad physiological period, high pressure or abnormal work and rest, which will cause male baldness and deteriorate rapidly. At present, there are oral drugs or spray hair growth oil, which generally take effect for more than half a year and must be used continuously.
White hair to black hair, decompression+vitamins c, e, B 12.
In view of the aging of white hair, Chinese medicine believes that black food such as sesame paste and Polygonum multiflorum can be eaten to improve it. However, western magazines have not confirmed the effective use of these dietotherapy. Li believes that these ingredients are beneficial and harmless to the body anyway, so try them.
Another study believes that hair follicles can't produce melanin, which is related to stress or lack of vitamins C, E or B 12. Therefore, it is suggested that supplementing these nutrients and reducing stressors will help to rejuvenate hair, but the effect is different and not necessarily effective.
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