Third, the patient's method of opening the prone position (:) First, exercise ankle flexion and extension, then bend hip and knees, tilt knee 15-20 times, 3-5 times a day. Fourth, the manual training of internal and external rotation, extension range and extension range. According to the doctor, "piriformis syndrome" is a common disease in orthopedic surgery, but patients may not see a doctor. In addition to exercise, piriformis tendon, inflammation or trauma, lumbar disc herniation, pelvic inflammatory disease, peritonitis and long-term cold or long-term wetland can also stimulate muscle spasm and sciatic nerve compression. Action or inflammatory reaction can cause piriformis injury.
? This movement is being carried out step by step. Experts believe that prevention should be paid attention to. The best thing about piriformis syndrome is prevention. "Workers don't sit for a long time, don't have a drink for five minutes, and don't stretch. Second, don't sit in short and beautiful chairs, and don't sit back. Kneel down. " If you have unexplained numbness or pain, please consult your doctor carefully. For patients with piriformis syndrome, the best treatment is to apply hip pressure, hot water bottle or hot towel to one side of hip joint twice a day for 30 minutes each time.
Through the above exercises, patients can slow down, stay in bed, drink a diet with high protein, vitamins and fiber, drink warm water and eat more fresh fruits and vegetables.