Why do some pregnant women still develop osteoporosis during pregnancy despite regular calcium supplements? Many pregnant women have been taking calcium supplements. The problem of osteoporosis has not been solved, and the pain in the waist and legs has become more and more serious. Why is this happening? The reason is simple. For pregnant women with osteoporosis, calcium supplementation alone is not enough. We know that human bones are composed of two substances: one is inorganic substances such as water, calcium, phosphorus and magnesium, and the other is organic substances mainly composed of complex collagen (mucopolysaccharides and type II collagen). Composite collagen is the carrier of bone minerals and the core basic material of bones. If the body lacks complex bone collagen, it will not be able to retain large amounts of calcium, and osteoblasts will still be unable to build the bone bed due to lack of material, and the holes will not be filled. At the same time, the bones are still being hollowed out bit by bit, with more and more holes becoming larger and larger. Dense and tough bones become riddled with holes, dry and brittle, leading to osteoporosis.
Calcium supplements without vitamin D
Vitamin D also plays a key role in pregnancy. For pregnant women, it protects against heart disease, diabetes and osteoporosis. In addition, it can promote the deposition of calcium ions in bones and reduce the excretion of calcium ions by the kidneys, thereby promoting the absorption of calcium by pregnant women. Exposure to sunlight can replenish vitamin D. Some calcium tablets now also contain vitamin D.
Many times at a time
The human body has certain limitations on the absorption of calcium. Research shows that the body's absorption of calcium is highest when 500 mg of calcium is taken in each time. Therefore, it’s best not to take only one day’s worth of calcium at a time. Two small-dose calcium tablets are better absorbed than one large-dose calcium tablet.
Replenish calcium with bone broth
Many people think that bones are rich in calcium, so it must be good to use bone broth to supplement calcium. In fact, the soup that gives you a rich feeling is not calcium, but low fat. Yes, you are right. It is low fat. Does bone broth contain calcium? Several researchers, including... have experimentally demonstrated that these bones were cooked in a pressure cooker for 2 hours. 200-300 ml of bone broth contains only 2-3 mg of calcium. If you want to get the dose you need from bone broth, mop up those hundreds of bowls!
Calcium supplement on an empty stomach
Oral calcium needs to be decomposed into calcium ions under the stimulation of gastric acid so that the body can fully absorb and utilize it. Calcium supplementation on an empty stomach is not only detrimental to the decomposition of calcium, but may sometimes irritate the gastric mucosa. This is the same reason why some medications cannot be taken on an empty stomach.