However, we can at least find the signs before aging, and then do some targeted prevention, so that the body may get old and come back later. Today we are going to talk about what happens when people get old.
What will happen to the body when people get old? Know in advance, know well.
First, amnesia.
Old friends may often have "things they can't remember" in their lives. Experienced things, under the repeated reminders of others, must have a general impression; Deciding what to do next, when it was interrupted by an emergency, I can't remember clearly; I used to learn very well. If I don't write it down now, I'll forget it later. ...
Friends with these situations don't have to worry too much. It is actually a manifestation of human aging, and it is also a problem that most people will encounter in their lives. Is there any good way to improve or prevent this problem?
Keep enough sleep time and don't stay up late.
Some professional memory training methods may not be suitable for most people. But I have a simpler method, which is to ensure enough sleep time.
Sleep has a great influence on the brain. Long-term lack of sleep will accelerate memory loss. Therefore, friends over 40 should never ignore the importance of sleep, because they no longer need to "grow up" like young people. Sleep 8 hours a day, make sure. If insomnia bothers you, you can try drinking a cup of hot milk or a small amount of red wine before going to bed, which can help your body fall asleep better and faster.
Second, wrinkles appear.
Although you don't want to face it, one day, when you look at your face in the mirror, you will find that wrinkles have inadvertently climbed up the corner of your eyes, and then they never seem to disappear, but more and more until your skin becomes dry and rough. ...
Skin aging is actually earlier than we thought. After the twenties, the collagen on the face will begin to lose, and the elasticity of the skin will gradually fade. Wrinkles, loose skin, and even spots … these problems will appear step by step. Besides medical beauty, can you make wrinkles appear more slowly?
Vitamin c and folic acid supplementation
Vitamin C and folic acid have antioxidant effects, which are good for women's skin and have the effect of delaying aging. They are easier to obtain than many nutrients. They are found in green leafy vegetables and most fruits.
It is suggested that friends over the age of 40 should increase the intake of vegetables and fruits in their daily diet. Especially spinach, Chinese cabbage, celery, oranges, grapefruit and so on. Many times, staying young doesn't necessarily require expensive plastic surgery. Healthy living conditions, especially routine and eating habits, can help us rejuvenate from the inside out. Besides, there are no side effects to worry about.
When the body begins to age, the symptoms may be more than these, but they are more common in life and easier to identify for ordinary people. I also gave some preventive measures, which my friends can refer to. I hope everyone will pay attention to maintenance and become younger and healthier.
People always don't want to be old and don't accept it. A person's health will peak at the age of 25. After that, people began to grow old slowly, and at first they just grew old slowly.
When people get old, there are often five changes. If a person does not take it, congratulations on your youth.
Even slow aging is aging, if you have bad living habits, eating habits, long-term stress, overdraft health and so on. It will accelerate the aging of the body, even if you are only 25 years old, even if you are still young, your body will age ahead of time.
Once the body appears some aging phenomena in advance, it will attract attention. If you don't pay attention to protecting and maintaining your body, it will not only accelerate aging, but also seriously threaten your health.
When people get old, there are often five changes. Pay attention to doing five less things to protect health and delay aging.
Five major changes in human aging
1. Hair began to thin.
With the growth of people's age, hair will become less and less, which is a normal aging phenomenon. However, if you are still young, your hair is sparse, which means that your body has begun to age.
If it is not caused by genetic factors (this is not necessarily aging, which has little impact on health), then it may indicate that the health of the body has begun to decline, and it is necessary to pay attention to improving the usual living habits and maintaining the body.
Because our hair is the essence of kidney-qi, when people's health declines, kidney function declines, and kidney-qi is insufficient, it will accelerate hair loss, thus making hair more and more scarce and hairline will gradually move backwards, which is also a warning issued by the body.
2. The belly began to get bigger.
Many people don't care about getting bigger, but simply think they are getting fatter. But in fact, this is also a manifestation of physical aging, which shows that your body's metabolic ability decreases, so that more calories are converted from oil to fat and accumulated in the waist and stomach.
What's more, excessive body fat will increase the burden on the body, especially for the health of internal organs, which is easy to accelerate the aging of the body. The aging of the body will reduce the metabolic ability and make it easier to get fat, thus forming a vicious circle.
So pay attention to the bigger your stomach grows, which may be the beginning of your aging and getting fat. If we do not pay attention to control and exercise, it will not only accelerate the aging of the body, but also be harmful to the body and prone to various cardiovascular and cerebrovascular diseases.
3. Teeth begin to widen.
Our teeth are the hardest part of the body, but they are also aging. When the health condition declines and the oral condition deteriorates, it will accelerate the aging of teeth, which also indicates that the body will begin to age.
The aging of teeth is manifested as widening teeth, weakening teeth, weakening occlusion and so on. Of course, it is not ruled out that it is caused by oral diseases, but if it is not, it may be that the health of the body is declining, the kidney in the body is insufficient, and the teeth are not adequately nourished.
Therefore, we should pay attention to the widening of teeth and protect our health.
4. Elasticity begins to deteriorate
The day after staying up late, as if nothing had happened, I got sick and recovered quickly, rarely getting sick. If you don't have these performances, it means that your body's recovery ability is getting worse and worse, your body is becoming delicate and your immunity is declining, so it may also mean that your body is aging.
Staying up late for a long time, not exercising, eating irregularly, etc. , will accelerate the aging of the body, so that the body's ability to recover decreased. Therefore, when the recovery ability of the body declines, we should pay attention to changing living habits and maintaining the body, otherwise it will accelerate the aging of the body, which is unfavorable to the health of the body.
5. The skin began to get rough.
Our skin is the largest organ of the human body, and it is also an important organization to ensure the safety of our internal environment. Although the skin is renewable, it is also prone to aging, and it is also the simplest and most intuitive way to reflect the aging situation of the human body. The common manifestations are roughness and wrinkles. When you are young, your skin will become rough and even wrinkled, indicating that your body is accelerating aging. It is often due to long-term bad eating habits, such as staying up late, irregular diet, irregular work and rest, lack of exercise, etc. Therefore, once the skin becomes rough or even wrinkled, we should pay attention to changing bad living and eating habits to maintain our health and skin health.
Do 5 less things to protect health and delay aging.
1. Stay up late
Staying up late can easily accelerate the aging behavior of the body, because staying up late will hinder the body from getting enough rest, especially the various organs of the body. And if you stay up late for a long time, it is easy to accelerate the aging of the body, accelerate the aging of internal organs, reduce the immunity of the body, reduce the function of the body, cause endocrine disorders, skin deterioration and so on. Therefore, if you don't want to accelerate aging, don't stay up late, work and rest regularly, and let your body get enough rest. Only in this way can your body function normally and form a good cycle, which is beneficial to your health and delay aging.
Eat too much
Overeating not only harms gastrointestinal health, accelerates gastrointestinal aging, but also makes the body prone to obesity. Once the body is obese, it will increase the burden on the body and induce various cardiovascular and cerebrovascular diseases, thus accelerating the aging of the body. Studies have shown that the brains of obese people are 16 years older than those of normal weight people. This not only means that obesity will accelerate brain aging, but also make people more susceptible to Alzheimer's disease. So, don't overeat, chew slowly, control your weight, and don't make your body too fat. Only in this way can we keep healthy and delay aging.
Give yourself too much pressure.
Nowadays, people are under great pressure, such as living, working, studying and so on. Although there is stimulating pressure, proper pressure is good for people, but too much pressure is bad for the body and will accelerate the aging of the body. Studies have shown that people who are under high pressure for a long time will promote the release of free radicals, which will lead to the attack and destruction of cells that control aging, thus accelerating the aging of the body. Moreover, excessive stress often brings various negative emotions, which are also important reasons for accelerating aging. Therefore, don't give yourself too much pressure, learn to release the pressure and keep a balanced state, and don't let it affect your health too much, otherwise it will damage your health and accelerate aging, which is not worth it.
4, sedentary, no exercise
Now many people have good living conditions and convenient life, but they have become lazy. Besides, there is a lot of work to sit, so people often sit for a long time without exercise. As time goes by, their physical fitness declines, their metabolism declines, and their weight increases, which affects their health and accelerates aging. Moreover, studies have shown that sedentary everyday will increase the risk of cervical spondylosis and scapulohumeral periarthritis, the risk of type 2 diabetes 1 12%, the risk of Alzheimer's disease and the incidence of hemorrhoids.
In short, sedentary is not only harmful to health, but also accelerates aging. So don't sit for a long time at ordinary times, but exercise regularly. Research shows that if we sit for less than 3 hours a day (now people sit for an average of 7.7 hours a day), our life span may be extended by 2 years.
5. Smoking and drinking
Long-term smoking and drinking are harmful to health, which will not only increase the risk of various diseases, but also accelerate the aging of the body. When smoking, thousands of harmful substances and dozens of carcinogens will be inhaled, which is extremely "destructive" to the body, especially harmful substances such as nicotine and tar, which will accelerate the aging of blood vessels in the body and induce cardiovascular and cerebrovascular diseases. And people who smoke for a long time have poor skin, yellow teeth, bad breath and poor cardiopulmonary function. This also proves that smoking is harmful to the body and accelerates the aging of the body.
Long-term heavy drinking is very harmful to health, which not only increases the burden on the liver and leads to the decline of liver function, but also produces acetaldehyde when alcohol is metabolized in human body, which is also toxic to cells. These consequences will do harm to health and accelerate physical aging. Therefore, if you don't want to accelerate the aging of your body, you should smoke less and drink less. It's best to quit smoking and limit alcohol. Don't take chances and don't be indifferent. After all, no one wants to lose their health.