Dieting vitamin A is helpful for postoperative wound recovery and accelerating wound healing.
Lack of vitamin A will hinder wound healing. Vitamin A plays an important role in cell differentiation, epithelial fibroblast proliferation and collagen. Vitamin A also has antioxidant effect, whitening skin and playing a dual role in wound healing.
Therefore, if you want to make the wound heal quickly, you can eat more foods containing vitamin A: animal liver, egg yolk, carrots, tomatoes, milk and so on.
Zinc supplementation can promote wound healing.
Authoritative certification shows that zinc supplementation before and after operation is beneficial to wound healing, because zinc is an activating factor of various enzymes needed for metabolism, participates in the synthesis and metabolism of human fat, protein and ribonucleic acid, is beneficial to the division and growth of epidermal cells, accelerates the formation of new granulation tissue in wounds, and can also prevent infection.
Zinc-containing foods mainly include beef, pig liver, pig kidney, nuts such as walnuts and peanuts, beans such as soybeans and broad beans, and zinc preparations can also be supplemented, which can quickly supplement zinc and accelerate wound healing.
Vitamin c reduces melanin production
Vitamin C promotes wound healing and increases sensitivity to stress such as injury and infection. During infection and fever, the loss of this vitamin will also increase, so it plays an important role in the response to stimulation. At the same time, the process of wound healing after operation needs collagen filling, and the formation of collagen fibers needs the help of vitamin C. Vitamin C is a reducing agent, which can reduce the formation of melanin and has obvious whitening effect, and can reduce the generated melanin into colorless substances.
Vitamin C exists in all kinds of vegetables and fruits, mainly vegetables, spinach, oranges, red dates, kiwis, oranges, grapefruit and so on.
Protein reduces wound infection.
Protein can promote wound healing and reduce the chance of infection. People with wounds can eat more foods containing high-quality protein, such as lean meat, milk and squab. Among them, squab contains high-quality hemoglobin and chondroitin, which can regulate brain nerves, improve sleep and regulate the body, and has a special dietotherapy effect.
Proper amount of fat is beneficial to wound healing.
Lipid deficiency can lead to wound healing defects. Fish oil is rich in fatty acids, which has anti-inflammatory effect and is beneficial to wound healing.
In addition, sugar is the main energy donor of human body, and supplying sufficient energy is indispensable for wound healing. During the period of wound healing, you can eat more fruits rich in sugar, which not only increases sugar, but also absorbs enough vitamins.
What to eat after the operation and the wound heals quickly? Examples of representative foods
The ten most common foods to promote wound healing are squab, rainbow trout, kelp, bitter gourd, auricularia auricula, tomato, honey, pig's trotters, pig's trotters and black beans.
Edible beef helpful for postoperative wound recovery.
Beef is rich in sarcosine, which can increase muscle and enhance strength; Rich in vitamin B6, it can enhance immunity, and is suitable for people who are ill after operation and take care of themselves. Stewed beef with red dates is helpful for muscle growth and wound healing.
aloe
Aloe vera is a natural antibiotic, which can relieve pain, stop bleeding and heal wounds. It is also a catalyst, which can accelerate the healing of injured skin. Chinese Materia Medica records its antibacterial, tissue damage repair and skin care functions.
bitter gourd
American scientists extracted a quinine from bitter gourd. According to laboratory tests, this substance contains protein component with obvious physiological activity, which is beneficial to human cortical regeneration and wound healing. Therefore, eating bitter gourd often can enhance the vitality of the cortex and make the face tender and radiant.
tomato
Compared with ordinary vegetables, tomatoes are rich in natural antioxidants and vitamin C. Vitamin C can promote the biosynthesis of bone collagen, help tissue wounds heal faster, and enhance the body's anti-stress ability and immunity to the external environment, but only if eaten raw, because vitamin C in tomatoes is unstable and easily oxidized and decomposed during processing.
honey
Drinking a little honey is good for wound healing. In addition, honey can also be directly applied to the skin or wound, which has the functions of diminishing inflammation, relieving pain, stopping bleeding, reducing swelling and promoting wound healing.
pettitoes
Pig trotters are rich in zinc and collagen. Zinc deficiency will reduce the function of fibroblasts. Supplementing more collagen can promote the speed of wound healing.
pole
Generally speaking, eating snakehead is beneficial to the recovery of wounds. In fact, perch is the most suitable person for surgery. For example, if patients with anemia or diabetes need surgery, it is very helpful to start eating perch before surgery and then after surgery. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm.
Postoperative dietary precautions 1, do not eat soy sauce, which may lead to scar on the wound.
2, can not eat spicy food, such as pepper. These foods are easy to cause excessive internal heat, which leads to inflammation of the wound.
3, can not eat edible fungi, such as mushrooms, mushrooms and so on. Most of these foods are high-protein foods, and it is easy to get angry if you eat too much. People who usually have headaches, dizziness and other symptoms should try to eat less.
4. Do not eat hairtail, yellow croaker, pomfret, mussel, shrimp, crab and other seafood. Most of them are cold and fishy, which affects wound healing to some extent.
5, can not eat peaches, apricots and other fruits. These fruits are easy to get angry when eaten too much, and apricots are easy to hurt muscles and bones when eaten too much, which will have a certain impact on wound healing.
6, don't eat chicken head, chicken wings, chicken feet, geese, pig heads and other foods, these foods are easy to cause liver fire, thus affecting the healing of the mouth.
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