Fruits with good wound healing 1 and grapefruit.
Grapefruit is sweet and cool, and has the effects of invigorating the spleen, promoting digestion, relieving cough and phlegm, relieving swelling and pain, promoting circulation of qi, relieving alcoholism, resisting inflammation and relieving spasm, and has certain curative effects on relieving cough, excessive phlegm, relieving asthma, thirst, upset and stomach diseases. In addition, grapefruit can also promote wound healing and treat sepsis.
Step 2: bananas
Banana is a kind of beneficial fruit rich in starch, which tastes sweet and cold. For some people with hemorrhoid congestion and hemorrhoids surgery, eating bananas can reduce the expansion of blood stasis after hemorrhoid surgery and accelerate the recovery of postoperative wounds. After eating bananas, don't be stingy with the remaining roots. It can be directly and evenly applied to the wound, 4-5 times a day for several days, which not only heals the wound quickly, but also keeps the skin smooth and delicate.
3. Fresh dates
Vitamin c supplementation is beneficial to wound healing. According to the determination of Chinese experts, the content of vitamin C in100g fresh jujube can reach 200-500mg, which is higher than that in kiwifruit (60-200mg), and elements such as potassium and iron are among the best in fruits. Therefore, eating a handful of fresh dates every day can meet the daily vitamin C supply of the human body. However, it should be noted that fresh dates can not be preserved, and they will lose their crisp taste after a few days at room temperature, so they should be eaten as soon as possible after they are bought.
4. Hawthorn
Hawthorn has the effect of promoting blood circulation and removing blood stasis, which helps to relieve local congestion and has an auxiliary effect on traumatic injury. When purchasing hawthorn, it is best to choose high-quality products with neat and regular fruit shape, no deformity, large and uniform fruit, bright red skin, luster, no shrinkage, no dry scar, no insect eyes or trauma, and fresh, sweet and sour taste.
5. oranges
Oranges are rich in vitamin C and citric acid, the former has a cosmetic effect, and the latter has the effect of eliminating fatigue. Oranges not only have high nutritional value, but also have the effects of invigorating stomach, moistening lung, enriching blood, clearing bowel and relaxing bowels, which can promote wound healing and have a good auxiliary effect on septicemia. Eating three oranges a day can meet a person's daily vitamin C requirement.
6.kiwi fruit
Kiwi contains a lot of vitamin C, which has a good effect of preventing pigmentation. Therefore, eating kiwi fruit in moderation has a good effect on preventing chloasma and freckles and can keep the skin white and tender. The effect of kiwifruit is not only that, eating kiwifruit in daily life can also promote wound healing, not only that, but also strengthen blood vessels and bones.
7. Apple
Apple has the highest zinc content among fruits. Apples are rich in sugar, vitamins A, B, C and so on. Moreover, it contains more zinc than oysters and is the most ideal food for zinc supplementation. It is also important to chew slowly when eating apples. Eating an apple 15 minutes can kill 90% bacteria in the mouth, which is also beneficial to the prevention and treatment of dental caries.
8.nectarines
Nectarine is rich in vitamin C. A fresh nectarine contains vitamin C, which can almost meet the needs of adults for one day. Vitamin C not only helps the body absorb iron and maintain the immune system, but also plays an important role in the synthesis of collagen, an important part of the skin. Collagen can also promote wound scarring, which is very important for wound healing.
9.pineapple
Pineapple contains fibrin, which can decompose protein and dissolve blood clots blocked in tissues. Eating pineapple after operation is helpful to dredge and improve local blood circulation, and has anti-inflammatory and detumescence effects. Pineapple also helps digestion and diuresis, and eating pineapple after surgery is also good for your health.
10, tomato
Tomatoes can prevent thrombosis, and the yellow colloidal substance around tomato seeds can prevent the coagulation of platelets in the blood; It is also rich in antioxidant components such as vitamin C, lycopene and carotene, which is beneficial to wound healing. To promote the healing of tissue wounds, of course, you should eat tomatoes raw, but if you want to eat lycopene, you must eat cooked tomatoes.
What fish is good for wound healing? 1, bass
Japanese researchers have found that eating perch is beneficial to wound healing, and its effect is much higher than that of other fish. Through comparative study, the researchers found that eating perch can help surgical patients accelerate wound healing for two to five days. In addition, the researchers suggest that steaming bass is the healthiest way.
Recommended recipe: Steamed bass
Ingredients: bass 400g, steamed fish and soy sauce, salt, cooking wine, onion ginger, vegetable oil.
Practice: The bass is cleaned by removing gills and internal organs, and a flower knife is scratched on the fish. Pour in cooking wine and rub salt on your body. Add onion and ginger to the bottom of the plate, then add fish, and add onion and shredded ginger to the fish body and belly. Steam the perch in a steamer for 8 minutes. Take out the steamed fish, and take the onion and ginger out of the plate.
2. rainbow trout
Originated in the mountains and streams of California, USA, they like to live in clear and pollution-free cold water, mainly eating fish and shrimp, and are called torrent warriors. The fish has tender meat, delicious taste, no small spines, no fishy smell, high protein and low fat, and is listed as the top grade green food in the world. Rainbow trout can be made into exotic sashimi, steamed and stewed, or made into shredded fish, braised and smoked fish. It is an excellent food to promote wound healing.
Recommended recipe: Steamed rainbow trout
Ingredients: about 500g rainbow trout, shredded winter bamboo shoots, shredded mushrooms, shredded ham, shredded ginger, shredded onion, refined salt, monosodium glutamate, pepper, cooking wine and Shaoxing wine.
Practice: the rainbow trout is slaughtered and cleaned, and the fish pond is put with seasoning and shredded, put on a plate, steamed in a drawer and poured with water.
3. Carassius auratus
From the point of view of nutrition, crucian carp soup is a good tonic, which certainly has a certain effect on wound healing. Because it is nutritious, contains more protein, has less fat, is fresh but not greasy, and is easy to digest and absorb. Every 100 grams of meat contains protein13g, fat 1 1 g, and contains a lot of minerals such as calcium, phosphorus and iron, which has a strong nourishing effect and is very suitable for people who are weak after illness.
Recommended recipe: kelp and crucian carp soup
Ingredients: 1 crucian carp, 50g kelp, 10ml milk soup, 5ml sesame oil.
Practice: Wash the crucian carp, fish it out with oil, then shred the kelp and cook it with milk soup. After the kelp is boiled, put the crucian carp into the pot, add sesame oil and boil it into thick soup with low fire.
4. Sashimi
In Guangdong, Hong Kong and Macao, raw fish has always been regarded as a nourishing product for those who recover from illness and are weak, which shows that it is rich in nutrition. What do Cantonese think? Raw fish raw fish, raw meat to remove blood stasis? . It has the functions of promoting wound healing, nourishing qi and blood, expelling toxin and promoting granulation. Therefore, raw fish soup is a commonly used nourishing soup for trauma or postoperative rehabilitation. Patients, pregnant women and children often eat raw fish, which is good for their health.
Recommended recipe: papaya peanut sashimi soup.
Ingredients: papaya, peanuts, raw fish.
Practice: papaya peeled and cut into pieces, seeded and cut into pieces; Wash pork and cut it into large pieces; Wash red dates, pat them flat, and remove the core; Wash peanuts and soak for15min; Cleaning the slaughtered raw fish, taking an oil pan, and frying the raw fish and ginger slices with low fire until both sides are slightly yellow; Boil water, add fried raw fish and other materials, cook for 20 minutes on high fire, stew for an hour and a half on low fire, and season with salt.
What to eat after operation to accelerate wound healing? 1, vitamin A accelerates wound healing.
Lack of vitamin A will hinder wound healing. Vitamin A plays an important role in cell differentiation, epithelial fibroblast proliferation and collagen. Vitamin A also has antioxidant effect, whitening skin and playing a dual role in wound healing.
Therefore, if you want to make the wound heal quickly, you can eat more foods containing vitamin A: animal liver, egg yolk, carrots, tomatoes, milk and so on.
2. Zinc supplementation can promote wound healing.
Authoritative certification shows that zinc supplementation before and after operation is beneficial to wound healing, because zinc is an activating factor of various enzymes needed for metabolism, participates in the synthesis and metabolism of human fat, protein and ribonucleic acid, is beneficial to the division and growth of epidermal cells, accelerates the formation of new granulation tissue in wounds, and can also prevent infection.
Zinc-containing foods mainly include beef, pig liver, pig kidney, nuts such as walnuts and peanuts, beans such as soybeans and broad beans, and zinc preparations can also be supplemented, such as Xinxibao brand zinc selenium treasure, which contains the third generation protein zinc, which can quickly supplement zinc and accelerate wound healing.
3. Vitamin C reduces melanin production.
Vitamin C promotes wound healing and increases sensitivity to stress such as injury and infection. During infection and fever, the loss of this vitamin will also increase, so it plays an important role in the response to stimulation. At the same time, the process of wound healing after operation needs collagen filling, and the formation of collagen fibers needs the help of vitamin C. Vitamin C is a reducing agent, which can reduce the formation of melanin and has obvious whitening effect, and can reduce the generated melanin into colorless substances.
Vitamin C exists in all kinds of vegetables and fruits, mainly vegetables, spinach, oranges, red dates, kiwis, oranges, grapefruit and so on.
4. protein reduces wound infection.
Protein can promote wound healing and reduce the chance of infection. People with wounds can eat more foods containing high-quality protein, such as lean meat, milk and squab. Among them, squab contains high-quality hemoglobin and chondroitin, which can regulate brain nerves, improve sleep and regulate the body, and has a special dietotherapy effect.
5. Proper amount of fat is beneficial to wound healing.
Lipid deficiency can lead to wound healing defects. Fish oil is rich in fatty acids, which has anti-inflammatory effect and is beneficial to wound healing.