The liver is a very important metabolic organ in the human body. If you don't protect your liver properly, it will cause all kinds of diseases that you can't predict. In daily life, there are four habits that you think are inconspicuous and will damage the liver. I'm happy to give you a little hope. Go to the affiliated hospital in Henan called the Institute of Medical Science! Will achieve your health goals! What are the behaviors that hurt the liver? What are the living habits that will hurt the liver, and what are the reasons?

These four habits will damage your liver.

Lack of sleep

I'm too busy at work. I am busy every day. Although I have dark circles and yawn, I can only work overtime endlessly if I can't finish my work. Is this your work style? Ten fingers can't count the health research related to lack of sleep, so you can imagine what kind of negative impact it will have on metabolic waste and detoxified liver!

Surprisingly, however, although lack of sleep does hinder the normal operation of liver function and damage liver function, the sentence "staying up late will fry the liver" is not completely correct. Even on the night shift, as long as there is a regular sleep clock, the liver still has enough rest time. Lack of sleep time is the cause of liver injury.

Don't love sports

Sedentary, in addition to easy accumulation of lower body fat, develop thick legs and fat buttocks, there is a more amazing study that sedentary can also cause liver damage. According to a study published in Korean Journal of Hepatology, about 6.5438+0.4 million subjects found that people who sit for more than 65.438+00 hours a day are 9% more likely to develop nonalcoholic fatty liver disease than those who sit for less than 5 hours a day.

As long as you exercise in your spare time after work, you can alleviate the crisis of sedentary liver injury! After all, the human body is designed for activities. Keeping the same posture for a long time is really not ergonomic. Starting with 20-30 minutes of moderate exercise every day, or taking 65,438+00,000 steps every day, are all healthy ways to slow down liver injury!

Excessive alcohol

Drinking hurts the liver! The composition of alcohol is ethanol, which needs liver metabolism, and the liver has a lot of work to do, and decomposing alcohol is only one of his tasks, so he can only load a certain amount of alcohol at a time. If he drinks too much, whether he drinks it once or every day, his liver will continue to be overworked, forming fatty liver or alcoholic hepatitis, cirrhosis and even liver cancer.