Plastic contrast series
Speaking of toast, everyone has eaten it, and the impression of it is that it is a quick breakfast choice. Sometimes I want to fool around and grab something to eat at work, so toast seems to be the best choice.

Do you think it is delicious? Anyway, for a long time, toast was in my eyes just to fool my stomach. I dare not say whether it is delicious or not, just to fill my stomach.

Until last week, I settled down to study various ways of toast, tried it repeatedly in breakfast, and made the sommelier Rui Xie exclaim again and again: delicious, delicious, delicious.

It is not boring to watch Rui children's shoes and eat toast every day. Finally, I can write this attempt, hoping to inspire your family's way of eating toast. After all, the same ingredients and different practices change not only the taste of food, but also the happiness on the face of the eater.

Then, let's take a look at the transformation of this issue of toast. According to my method, a bag of toast is absolutely simple and simple. Eat for a week and you will never get tired.

Staple food: "Peanut butter toast? Fried cod? Eggs? 」

Fruit: "Red Pomelo"

Nut: "Walnut? Jujube "

Beverage: "Tomato and Mushroom Soup"

The simplest peanut butter toast is also one of the best ways to eat toast. If you like peanut butter, take a bite. The rich peanut butter and soft toast will definitely surprise you.

Peanut butter toast (starch) is the main ingredient, supplemented by cod (meat) and eggs (eggs). Knock on the blackboard and underline the key points. There should be at least one kind of milk, eggs, meat and beans for breakfast, preferably two kinds, tomato and mushroom soup (vegetables), red pomelo (fruit), walnut (nuts) and two red dates (I don't know which kind). Ok, this qualified and luxurious breakfast combination is for you.

More importantly, it is affordable and healthy, and these ingredients are not expensive.

Food spectrum

You need to prepare: toast, eggs and peanut butter.

1. Spread peanut butter on one piece of toast and cover the other.

2. Break the eggs and pour the egg liquid into the plate.

3. Toast is evenly stained with egg liquid. (touch it on all sides ~)

4. Give a small amount of oil and fry it on low heat. Remember to turn it over often.

Staple food: "bacon sandwich"

Fruit: "banana"

Nut: "Walnut? Jujube "

Drink: "milk"

I dangled my sandwich and repeatedly said that it would definitely be sold in 38 yuan outside, and then I heard Rui's children's shoes gnawing at his sandwich and saying, Oh, what are you talking about? Does talking about money hurt our feelings? ~

Come on, continue to translate recipes. Bacon sandwich is the staple food, which also contains bacon (meat), carrots (vegetables), eggs (eggs), milk (milk), bananas (fruits) and walnuts (nuts). So making sandwiches like me is equivalent to eating starch+eggs+meat+vegetables, which has always been available.

Food spectrum

You need to prepare: toast, eggs, bacon and carrots.

1. Cut off the four sides of the toast and set it.

2. Bake the formed toast slices in the oven for 3-5 minutes.

Just turn one side of the bread golden.

3. Spread salad dressing on the toast side that is not golden yellow.

Put another slice of cheese on it.

4. Send it into the oven again and fire it up and down for 200 degrees.

Bake for 2 minutes until the cheese melts.

5. Add eggs, carrots and bacon.

Spread salad dressing (as an adhesive) on both sides of toast.

Put them together and cut them in half.

Staple food: "Toast pizza? Eggs "

Fruit: "Red Pomelo"

Nut: "Walnut? Jujube "

Drink: "soybean milk"

Who says pizza needs skin? Toast can also be used to make bread crust. Add fresh vegetables and bacon to make a nutritious and delicious pizza.

Toast pizza is the staple food, which contains corn, bread (starch), bacon (meat), broccoli (vegetables), eggs (eggs), soybean milk (beans), grapefruit (fruits) and walnuts (nuts). This breakfast with toast pizza as the staple food is for your reference.

Food spectrum

You need to prepare: toast, mozzarella cheese, broccoli, corn, carrots, green peppers and bacon.

1. Spread a layer of pizza sauce or ketchup evenly on the toast slice.

Spread a layer of cheese.

3. Spread corn kernels, broccoli, carrots and bacon in turn.

Step 4 spread a layer of cheese.

Bake in the oven for 8- 10 minutes (cheese melts).

Staple food: "cheese toast"

Fruit: "banana"

Nut: "Walnut? Jujube "

Drink: "double skin milk"

After learning this recipe, you don't have to go to the noodle restaurant to buy it anymore. It's easy to do it at home by yourself.

Cheese toast is the staple food, which contains egg yolk and cheese, and then I make double-skin milk from egg white alone. So ~ who says eggs can only be boiled and fried, but they can be eaten separately?

Come on, continue to translate recipes. Cheese toast contains egg yolk (egg) and cheese (milk), so I won't repeat the explanation. This recipe is for your reference.

Food spectrum

You need to prepare: toast, cream cheese, egg yolk, fine sugar or salt (choose one)

1. Cream cheese is stirred evenly with a hand mixer.

2. Add egg yolk, sugar or salt and stir well.

Spread a thick layer on toast.

4. Preheat the oven and bake the middle and upper layers for about 10 minutes.

Today * * * shared four ways to make toast, which was really written while practicing. I don't want to say how difficult it is, as long as I can help everyone, I will be very happy.