Method 1:

On weekdays, you can sit on the ground, raise one foot at a right angle, and slap your calf with your fist. You can do this for 5 minutes on each side;

Method 2:

1. Put bath salts into the bathtub and let the calves soak for a period of time to relax the muscles. After bathing, pat the calves to accelerate blood circulation;

2. Strengthen cellulite and tightening exercises when the calves begin to soften;

3. Place the front end of the foot on a raised platform and press the foot down as much as possible;

4. Then stand up with your calves vigorously, raising the whole person;

5. Repeat this set of actions rhythmically, do it 20 to 30 times, and try to stand up and press down as hard as possible. It will feel a little sore;

6. Hold one hand on the support to maintain balance;

Method three:

1. Lie on the ground with your feet up Straighten your body at 90 degrees, put a long towel across the instep, straighten your hands, and raise your toes high;

2. Press the towel down with both hands, and the soles of your feet at the same time, keeping your hands With the feet straightened, repeat this set of actions 40 times to tighten the calves and make the lines more slender.