Current location - Plastic Surgery and Aesthetics Network - Plastic surgery and medical aesthetics - Full course of fosbury flop technology video
Full course of fosbury flop technology video
The tutorial on fallback technology is as follows:

Put your right hand on your partner's lower back and your left hand on his upper back. Close your eyes and take a deep breath. Focus on your hands and relax.

Now, move your right hand to your left hip and keep the other hand on her upper back. Start shaking gently with the root of your palm, pushing her body outward.

Keep shaking and move your left hand to your right hand at the same time. Shake it gently

Keep shaking and gradually move your left hand along the whole back from left to right. Stop shaking slowly.

Fold the towel that covers your partner to her hips. Make sure she feels comfortable.

Put your hands on both sides of your partner's lower back spine, slowly push them to the bottom of your neck from bottom to top, then push them to your shoulders and push them back along both sides of your back.

When sliding back to the waist, pull up and down. Repeat steps 6 and 7 until the back is evenly oiled and feels hot.

Start with your hands from the bottom of your back and draw overlapping big circles on both sides of your back in a swimming action. Row to the shoulder and then go straight down from both sides. Repeat several times

Place your right hand at the base of your spine and point your fingers at your head. The left hand is superimposed on the right hand, and the neck is hard.

Move your left hand. Use your right hand. Press the forefinger and middle finger on both sides of the spine. Alternate left and right hands and press the lower back.

Start from the hips, alternate palms, and pull your sides up along the curve of your body. At the highest point, pull your finger over your shoulder and move it to your neck. Then go back to the lower part of the hip. Follow your hands closely so that the contact between your hands and your body will not be interrupted.