Insomnia is caused by anxiety, so the root cause needs to be to solve the anxiety disorder.

If you have severe anxiety, besides going to a regular hospital to see a psychiatrist, the doctor will prescribe medication according to your situation, and you can also adjust yourself.

Self-psychological treatment for anxiety disorders:

1. Take oryzanol every day, 3 times a day, 2 capsules at a time, which will soothe your nerves and help you sleep.

2. When using Morita therapy, you don’t take your physical symptoms into your mind. Physical discomfort is all wrong information. If you ignore these discomforts, your symptoms will gradually reduce.

3. Use systematic desensitization or aversion therapy. The simplest method is to put a rubber band on your wrist. Whenever you have anxiety or thoughts, just flick it hard until you feel pain. This is also a reinforcement.

4. Let go of your worries. Your worries are the result of amplification. People live in worries. Life is born with eventualities. We must accept this eventuality.

5. When you are nervous and very uncomfortable, take a deep breath and mentally suggest to yourself that my symptoms will be better in a while. This is a symptom of anxiety disorder and a wrong message from the body. Wait a minute. It will be fine, it will get better as time goes by.