Do circular massage clockwise or counterclockwise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.

Step 2 Sit correctly

The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, remind yourself to hold your chest and abdomen at any time, even if you can't keep it all the time, just do it when you think of it, get up and walk occasionally, and avoid sedentary.

3. Simple sitting and twisting

Sit cross-legged on a folded blanket, keep your pelvis level and your back straight. Inhale and stretch the spine upward, and turn back to the right when exhaling. Put your left hand on your right thigh and your right hand on the edge of the blanket behind you for 30 seconds, then take it back. Repeat the same action in the opposite direction.

Step 4 turn the hula hoop

Turning hula hoop can be said to be a sport suitable for all ages, because it is very interesting, so it is very popular with people. Turning hula hoop is also very effective in reducing belly fat. When turning, because the stomach is mainly exerting force, the fat on the stomach will burn well and it is easy to lose weight.

Step 5 run

Running is a simple aerobic exercise, but it is especially effective for losing weight. Some people run for a period of time every day and lose weight quickly. It is also a kind of welfare for people with fat stomachs. Shaking fat during running will speed up blood circulation and promote metabolism.

Extended data:

Food to eliminate small belly:

1, yogurt

Lactic acid bacteria contained in yogurt can accelerate intestinal peristalsis, improve constipation, and make the waste residue in the body be discharged as soon as possible, so that the stomach will gradually become smaller. But yogurt also contains a certain amount of calories, so if you eat enough calories, then drinking yogurt will only make the calories exceed the standard and gain weight.

2, leeks

Leek is rich in vitamins, protein, trace elements, carotene and a lot of cellulose. It can prevent and improve constipation while ensuring nutrition, and discharge garbage, toxins and oil in the intestine. Therefore, it is also called "intestinal grass", which shows that its intestinal cleaning effect is very good. When the intestines are cleaned, the fat on the stomach goes with it.

References:

People's Network-What should I do if my stomach is slack? Teach you to reduce belly fat.

References:

People's Network-Get rid of the fat on your stomach and eat these foods often.