, taboo. Mainly avoid eating sour, cold, greasy, spicy and other foods that are not conducive to digestion or irritating to the stomach.

2. Eat regularly and quantitatively. You shouldn't overeat every meal, especially in the afternoon and evening.

3, the law of daily life, keep a good mood. The stomach is called "the second face of human beings", and a good mood is the premise of stomach health.

If you are ill, you should go to the hospital to consult a doctor. It is forbidden to take any medicine, especially "cold medicine" and "salicylic acid preparation" (the main components of most cold medicines).

5. Do more outdoor sports. If you are in good health, you will naturally be immune to poison.