1. Choosing food that can provide enough calcium, combined with proper chest exercise, will be more effective for breast augmentation.

2, drink more milk, in order to promote the first spring, the second spring and even the nth spring of the breast, you can eat more foods rich in vitamin E and beneficial hormones, such as cabbage, cauliflower, sunflower oil, corn oil, rapeseed oil, etc.

3. Vitamin B also contributes to hormone synthesis and exists in coarse grains, beans, milk, beef and other foods.

4, vitamin A foods: such as broccoli, cabbage, sunflower oil and so on. Conducive to hormone secretion and breast development.

5, colloidal food: such as sea cucumber, pig's trotters, tendons and so on. It is also a sacred product for breast enhancement.