How should the vest line be trained

Do you know how to train the vest line? Women are very fond of men's abdominal muscles, and they want to own a pair of vest lines through this kind of love. Here is how to train the vest lines that I help you organize, for reference only. Let's take a look. How should the vest line be trained? 1

As we all know, the mermaid line is the true meaning of flattening the abdomen. Not only is there no fleshy abdomen, but there should also be muscle lines. Just two standing muscle lines on both sides of the belly button look like vests, so it is called the mermaid line. The mermaid line is called sexy and charming by many people, and it proves that you can exercise more healthily and reasonably, so it is favored by many people. In fact, if you want to train the mermaid line, you only need to grasp it.

how to practice the mermaid line?

the first kind of people: there is meat in the waist and abdomen, and they need to lose weight and shape

The best way to lose weight and shape is naturally to control diet, aerobic exercise and lose weight and strength exercise. The general way of muscle training will be introduced in detail in the following groups, so the key here is to talk about diet control and aerobic exercise to lose weight.

Diet control doesn't mean dieting to lose weight. It is suggested that you just control it moderately and pay attention to some small key points in your daily life. If you don't eat high-calorie food ingredients, quantitative analysis should be carried out regularly for three meals a day, and you should eat colorful and balanced breakfast, 8 minutes for lunch, 6-7 minutes for dinner, get up early and go to bed early, resulting in a healthy lifestyle.

It is best to lose weight by aerobic exercise 2-3 times a week for more than 3 minutes each time. Be able to choose new sports such as running, mountain climbing, playing basketball, swimming, etc., and be persistent in eating for a long time, and change the exercise mode every once in a while.

the second kind of people: they don't seem to have a thick waist and want to lose weight by shaping

Plan 1: Proper fitness exercise is important to win

Prepare a set of favorite sportswear and a pair of comfortable casual shoes in advance, which can help you exercise as soon as possible. Save a picture of a healthy vest line, and then move in this direction!

The key to the mermaid line is to keep the body fat content low, especially the belly fat content must be reduced first. When the body fat content is lower than 2%, the mermaid line will appear! It is suggested that aerobic exercise with moderate compressive strength should be carried out at least three times a week to lose weight, so as to reduce the thickness of human body fat first, and then cooperate with some muscle sculptures to exercise and strengthen the abdominal muscle frame. How to train the vest line 2

How to practice the mermaid line quickly:

How to practice the mermaid line 1

Stand on the road with your feet slightly bent, lift your right leg to the right side, bend your heel to your ass, rest your heel on your ass, press the foot surface of your right leg with your left hand, hold the thigh root of your right leg with your right hand, the human body slightly bends sideways, the left leg keeps standing, and the muscles of your legs and waist tighten. Feel the tension of human muscles, maintain 1~2 inspirations up and down, and change the posture again and again.

How to practice the mermaid line II

Keep your palms up, your fingertips straight backwards and upwards, and your arms stretch backwards, pushing your upper body, followed by your waist, buttocks and legs. Understand that your hands stand straight on the road, and your waist, buttocks and feet sound like you can feel the flexion and extension of your muscles. If you are not energetic enough at first or your body is not flexible enough, you can lie on the road, and then gradually carry all your body with your waist strength, step by step.

How to practice the mermaid line

Stand with your feet slightly apart on the road, breathe, put your hands forward, gradually bend your waist, hold your palms down on the road, keep your feet as straight as possible, keep your eyes on the road, and feel the pull of your waist and feet.

How to practice the mermaid line

Stand up straight with your feet and hold your waist with both hands, and take a big step to the right front. Your left foot and right foot will cross, your waist will be straight, your ass will tighten, you can breathe, bend your feet, and your right leg will be on top of your lower left leg, so as to keep your left foot completely on the road, and your right heel can be slightly raised. Keep your eyes on the front, keep breathing naturally, and keep breathing up and down for 1~2 times, then change the other foot to repeat the previous posture.

How to practice the mermaid line five

Kneel with your feet slightly apart on the road, straighten your arms forward with your fingertips, move your right leg and knee slightly forward, touch your heels, and breathe to sink your waist and raise your ass. The posture can be repeated several times, and then the other foot is changed to repeat the previous posture.

How to practice the mermaid line six

Lie prone on the road, hook your heels on the ground, put your hands on your chest, keep your body off the ground, breathe, straighten the fingertips of your right hand to the left, exert strength on your waist and abdomen, lift your lower body slightly to the left, and keep breathing naturally. The posture can be kept up and down for 1~2 breaths, and then repeat the posture just now.