How to make men longer and shorter is the biggest headache for many male friends, especially in sexual life, which often leads to discord between husband and wife. Let's take a look at how to make men longer and related information.

How can I make a man look 1 1 and relax?

Be sure to relax when you are in the same room, because if you are too nervous or anxious, it is easy to greatly reduce your ejaculation ability and central nervous system, thus shortening the ejaculation time. If ejaculation happens and you feel urgent, you can adjust the speed of entry. Men can take out their genitals or pause convulsions, which can well reduce the tension of male friends and sleep in the same room after their emotions are stable.

2. Correct sexual life time

Generally speaking, choosing a correct time to share a room can improve the situation of short erection time. Male friends can choose to sleep together after waking up in the morning. Because in the morning, after a night's rest, my body recovered well. At this time, I am energetic and sexually active. Therefore, it takes a long time for my male friend to get an erection. Male friends can also share the same room, and then share the same room that night, so that male friends have a longer erection time.

3. Use a double-layer contraceptive condom.

Male friends can choose a tight contraceptive condom when choosing a contraceptive condom, which can prolong the time of ejaculation-semen, solve the problem of too short erection time, and treat symptoms such as premature ejaculation after a period of time. We can choose two layers of contraceptive condoms, which can make our genitals more compact and the time of ejaculation-semen can be effectively enhanced.

Step 4 take a labor-saving posture

When men and women are in the same room, you can choose some labor-saving positions. For example, listing or doing things can improve the problem of short erection time and effectively enhance ejaculation time. You can also take the way that girls are in the top and boys are in the bottom. In this case, it is easy to stimulate men's sexual desire and the ejaculation time will be longer.

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There are also some methods in life that can effectively improve the problem of short ejaculation time. For example, you can eat more leeks, which have an aphrodisiac effect, which can improve the problem of short ejaculation time and greatly improve the health level of boys. It can well enhance the kidney-tonifying ability of male friends, and then it is of great help to men.

There are two common methods to prolong penile cancer, one is to use drugs, and the other is to use surgery. The drugs used are generally drugs that can promote erection and dilate blood vessels. After using these drugs for a period of time, the penis will increase and thicken accordingly. Surgery can solve the problem of penis lengthening, such as penis lengthening. However, it is normal for men to hope that the penis will grow, but it is not necessary for the penis to be thick to meet the requirements of women, so don't deliberately pursue the length of the penis.

How can I make men longer? If we want to make the vulva-stem longer, thicker and bigger, we need to choose the appropriate treatment according to our age. The specific situation should go to the hospital, and the professional doctor will judge the penis and choose the appropriate treatment measures to achieve the purpose of making the penis longer, thicker and bigger.

First of all, adolescent men:

Puberty male's vulva-stem is not fully developed, so it is generally unnecessary to treat it first. However, if the penis size is abnormal due to the disorder of hormone level, hormone drugs such as testosterone undecanoate soft capsules can be taken according to the doctor's advice to help regulate endocrine function, thus improving penis size.

Second, adult men:

1, pelvic floor muscle exercise: If it is a small vulva-trunk after puberty and endocrine therapy is ineffective, you can strengthen pelvic floor muscle exercise, and increase the blood supply of vulva-trunk to make vulva-trunk erect better and make vulva-trunk look longer, thicker and bigger than before;

2, drug treatment: sildenafil can also be taken orally according to the doctor's advice, so that the penis cavernous congestion is more sufficient, thus improving the length and thickness of penis erection;

3. Penile lengthening: traditional penis lengthening, including V-W plasty of pubic skin at the root of penis, release of suspensory ligament of penis, etc. For example, the release of the suspensory ligament of the vulva trunk is to cut off the suspensory ligament on the vulva trunk at a proper position to separate the cavernous body of the vulva trunk buried in the body, and then suture the incision to make the vulva trunk longer, thicker and larger. Surgery will be selected according to the patient's different physiological characteristics and the need for extension.

4. Penile thickening surgery: Traditional penis thickening surgery includes autologous fat, hyaluronic acid or silica gel injection, subcutaneous fat or skin flap transplantation, autologous vein transplantation, and absorbable biomaterial implantation. At present, new operations, such as HADM's "hidden scar" penis thickening and lengthening, have the advantages of obvious penis enlargement effect, less trauma, simple operation and less adverse reactions. At the same time, under the premise of plastic surgery and functional recovery or improvement, the concealment of surgical incision can be increased to ensure better results.

How to make men longer 3 1? Pay attention to exercise since childhood, especially waist exercise.

Traditional Chinese medicine says that the essence of human body lies in kidney water, and kidney is important, and kidney produces sperm, which may be related to penis enlargement, so it is very good to March from childhood, do push-ups and help waist exercise.

Don't be an otaku, stick to outdoor sports.

Outdoor sports mean walking, climbing mountains, etc. Make life full of vitality.

3. Eat a reasonable diet and have a good breakfast.

Diet is the material source of our life and health, and breakfast is the most important thing. A reasonable combination of various diets can make all parts of the body, especially the penis, develop normally and even become bigger.

4. Adjust your mind and have sunshine in your heart.

In fact, it is reasonable for China people's genitals and stems to reach eight centimeters. The happiness of sexual life lies more in the combination of mood, skills and personality of both men and women.

5. Do penis enlargement activities under the guidance of a regular doctor.

If you must make the penis obviously bigger, instead of taking it slowly through fitness exercise. We'd better carry out certain activities and use drugs under the guidance of full-time doctors.

6. Penile shiatsu. Whether in a weak state, or in a semi-erect or completely erect state, repeatedly and continuously grasping (clenching and relaxing) the penis with fingers can enhance the vitality of nerves and blood vessels in the penis and effectively improve sexual ability.

These are six ways to make a man's penis longer. I hope my six ways can help you. Moreover, if you want to lengthen the pubic shaft, you can also use JBQ Long Cream extracted from Eucommia ulmoides Oliv., Epimedium, Cistanche deserticola and other plants, and apply 2g to the reproductive organs for wiping and massaging each time, which can effectively promote the secondary development of the cavernous body, expand the pubic shaft and get rid of the short problem. According to the cycle, the growth effect is better.