Practice steps
1. Add milk, sugar and whipped cream to the eggs and mix well.
2. Sieve the stirred egg liquid to make it more delicate and taste better.
3. Preheat the oven at 200℃! Place the egg tart skin on the baking tray, and pour the egg liquid into the egg tart skin with a tablespoon until it is eight minutes full.
4. Put the egg tart in the middle layer of the oven, bake at 200 degrees up and down for 25 minutes, and color the surface.
5. Take it out after baking.
6, slightly set the plate.
Matters needing attention
Don't pour too much liquid into the tart skin.
Nutritional value of egg tart
1, egg tart has high nutritional value. Egg tarts are rich in protein, fat, vitamins, iron, calcium, potassium and other ingredients, which are some nutrients that the human body lacks.
2. protein in the egg tart is a very high-quality protein, and this kind of protein has a very good repairing effect on liver injury.
3, rich in HDA, lecithin, yolk protein and other ingredients, especially for the human nervous system and physical development, especially for people with memory loss, you can eat more egg tarts.
4, rich in trace elements such as vitamin B egg tart is rich in trace elements such as vitamin B, which can effectively help decompose carcinogens in the body, so it has a good anti-cancer effect.
5. It is also rich in glucose. But this kind of starch is a combination of carbohydrates needed by human body, and starch can also be converted into polysaccharides.
6. It is understood that egg tarts contain a lot of casein, albumin, globulin and milk protein substances, which can supplement various amino acids in the body and have a particularly obvious effect on improving various functions of the body.
7. Because some mineral components and trace elements in egg tarts are soluble, especially the ratio of calcium to phosphorus is very suitable for human body to absorb and digest, so their nutritional value is very high.