I think it's quite useful, but I still need to eat regularly and get enough sleep.

In addition, do more tooth-tapping exercises. Open your mouth as wide as possible and bite hard. Repeat 30 times as a group and do three groups. This exercise can plump up the cheek muscles.

Foods rich in noodles are: yam porridge: yam, cheese and sugar. Coupled with Fan's face-enriching essence, the effect will be excellent!

I hope my answer is helpful to you.