No need for plastic surgery.

Packing to relax muscles

Calfs with tight muscles are usually not easy to lose weight, so the first step before and after exercise is to loosen the strong calf muscles. The method is very simple. Sit on a flat surface, bend your feet naturally to 90 degrees, hold a hollow fist and hit the calf muscles, alternately hit the legs, and tap the sides and back of the calf from top to bottom. This tapping action can also be performed before going to bed, with no less than 200 strokes each time. It can effectively promote circulation, help relax tense calf muscles, and reduce swelling.

Kneading and kneading method for slimming legs

After bathing, apply a slimming liquid with fat-burning and firming effect on the legs, sit on the bed or on the ground, relax the calf muscles, and use both hands to Knead the calf muscles with your thumb, index finger and middle finger, using a slightly firm technique. It will work best if you feel a slight fever or pain. Massage each leg for about 5 minutes each time.

Lajin method

MMs with tight leg muscles and thick calves often do this set of Lajin exercises. They can stretch the leg lines and slim the calves through ligament exercises. Efficacy

STEP1: Sit on the ground or on a yoga mat, extend your hands forward and grasp your toes.

STEP2: Grasp the sole of the right foot with the fingers of both hands, and slowly raise the right foot. People with poor flexibility can hold their hands on their ankles or calves to make it easier for you.

STEP3: Lift your chin toward the ceiling, lift your chest, and inhale.

Long-distance running method

Persisting in long-distance slow running every day can help reshape the leg lines. Some people think that running will make the legs thicker. In fact, for most women, thick legs are mostly caused by fat accumulation. Even if you are a mixture of muscle and fat, correct running training will help convert leg fat. For muscles, improve calf lines. The key is to jog or walk briskly for about 40 minutes every day. The exercise should not be too strenuous. After exercise, be sure to perform leg stretching exercises to make the calf lines slim and slim.

STEP1: Hold the left leg with both hands, keep the chest close to the leg, hold it, count two to eight beats in your mind, and then switch to the right side.

STEP2: With your feet shoulder-width apart, use your right hand to reach the floor on the left side, once to the left and once to the right within two beats, and then switch to two on each side.

STEP3: Stand with your feet together, bend down, use your hands to hold the outside of your calves, keep your head close to your legs, and maintain two eight beats.

STEP4: Place your feet on the outside, hold your elbows in front of your chest, lean forward, and sink slowly, maintaining two eight beats.

Injection method

By injecting BOTOX and other biotin into the legs, the muscles degenerate and achieve the effect of thinning the calves. It is suitable for people with developed calf muscles and for people with excessive calf fat. People are invalid. It should be noted that although this method of botulinum toxin injection for slimming calves has immediate results, the validity period is usually about half a year, and repeated injections are required.