Compiled by Zhang Weiting When you wake up every morning, a large amount of information is pouring in from all directions from communication software, social networking sites and television broadcasts. In addition, modern people’s working environment, whether dealing with people or facing computers, is full of information. Do you mainly use your brain? Over a long period of time, you always feel dizzy, stressed and fatigued? You might as well try the Japanese "head bath" bathing method, which can improve blood circulation in the head and relax the whole body. You can also expect a face-slimming effect! The well-known Japanese model and actor Nozomi Sasaki and the model Maggy are doing beauty and health methods! Relax your scalp, shoulders and neck to promote blood circulation throughout the body. When you go out and run around every day, you have to face various challenges at home. The physical and mental fatigue and pressure make people unconsciously tighten their shoulders. In the long run, it affects the blood circulation of the head. It can cause headaches, eye fatigue, and even facial wrinkles and sagging. Therefore, taking a bath every day is a good time to release all the stress. In addition to the popular half-body bath, the "head bath" can promote relaxation of the whole body. Usually when you go to public hot springs, you have to tie your hair up. It is a basic etiquette to prevent your hair from soaking in the water. Head bathing is a long-standing bathing method. Hot springs in some parts of Japan will even set up special head bathing facilities. area. Soaking the head in carbonated hot springs can improve the blood circulation of the scalp. You can also use carbonated hot spring tablets to take a bath at home, or just use warm water, which can also help relax the fatigue of the scalp and relax the whole body. Compiled by Zhang Weiting When you wake up every morning, a large amount of information is pouring in from all directions from communication software, social networking sites and television broadcasts. In addition, modern people’s working environment is mainly based on using their brains when dealing with people or facing computers. For a long time, Ever feel dizzy, stressed and tired after coming down? You might as well try the Japanese "head bath" bathing method, which can improve blood circulation in the head and relax the whole body. You can also expect a face-slimming effect! The famous Japanese model and actor Nozomi Sasaki and the model Maggy are both doing beauty and health methods! Relax your scalp, shoulders and neck to promote blood circulation throughout the body. When you go out and run around every day, you have to face various challenges at home. The physical and mental fatigue and pressure make people unconsciously tighten their shoulders. In the long run, it affects the blood circulation of the head. It can cause headaches, eye fatigue, and even facial wrinkles and sagging. Therefore, taking a bath every day is a good time to release all the stress. In addition to the popular half-body bath, the "head bath" can promote relaxation of the whole body. Usually when you go to public hot springs, you have to tie your hair up. It is basic etiquette to prevent your hair from soaking in the water. Head bathing is a long-standing bathing method. Hot springs in some areas of Japan will even set up special head bathing facilities. area. Soaking the head in carbonated hot springs can improve the blood circulation of the scalp. You can also use carbonated hot spring tablets to take a bath at home, or just use warm water, which can also help relax the fatigue of the scalp and relax the whole body. "Head Soak Bath" Fill the bathtub with warm water. When soaking as usual, keep sitting and slowly dip the back of your head into the water until it reaches the area close to your ears, for about five to ten minutes. You can wrap your ears with plastic wrap or hold your ears with both hands to prevent water from entering. Note: Head bath is a very warm bath method for the body. Be very careful to over-soak to avoid dizziness. If you have heart disease, high blood pressure, etc., you should avoid excessively high water temperatures, try it for a short time first, and consult a professional doctor first. A Japanese beauty editor personally tried it and said that the stiffness in the head and neck was relaxed and the whole body became warm, which is very helpful for women suffering from colds and colds. Moreover, facial fatigue is eliminated, the skin becomes elastic, small wrinkles become inconspicuous, and it has a firming effect on the face.