Second, you can drink tea in moderation, especially strong tea, which can refresh your mind and help you solve your difficulties.
Third, you can apply a proper amount of essential balm to your temples, which can promote blood circulation in your head. Good refreshing effect, generally no obvious adverse reactions.
Fourth, if you are sleepy, you can go to the bathroom to wash your face, and proper cold water stimulation can also refresh you. At the same time, gently rubbing your face a few times when washing your face can also promote facial blood circulation.
People in their fifties belong to middle-aged and elderly people according to their age, but they have not reached the level of the elderly. At present, China stipulates that people over 60 are called the elderly.
If you doze off every day instead of one or two days, you must pay attention to see if there is anything wrong with your health. For example, whether there are blood pressure problems such as hypotension and hypothyroidism.
If you don't have a good rest at night and often stay up late to make you sleepy during the day, you must pay attention, because insufficient rest for a long time may bring other problems to your body. In particular, people who need to engage in some assembly line operations must pay attention to adequate rest.
If you are a middle-aged woman, you have enough rest time, but you can't sleep well. Sleeping all day is accompanied by problems such as irritability and bad temper. Pay attention to whether it is caused by menopausal syndrome. Many women in this age group are close to menopause, and changes in hormone levels in the body will affect your sleep and energy.
If you are a kind of morbid lethargy, such as listlessness accompanied by weakness, numbness, mobility and other problems, then you must pay attention to check your brain to see if there are problems such as cerebral arteriosclerosis and insufficient blood supply to the brain.
There are many reasons for sleepiness.
For example, sleep respiratory syndrome leads to poor sleep quality at night and lack of oxygen in the brain;
Shoulder and neck problems lead to insufficient blood supply to the brain;
Cardiovascular and cerebrovascular problems, caused by slow blood circulation;
The local climate is humid and the moisture in the body is too heavy;
Daily activities are few, interpersonal communication is too pale, life lacks new things to stimulate, middle-aged and elderly retirees are prone to psychological problems, and they also have the habit of sudden drowsiness, which requires vigilance;
Other brain nerve organ problems;
It is recommended to go to the hospital for examination and make positive improvement.
50 years old, sleepy every day, what should I do? The subjects did not say whether they were male or female, or whether they had any other symptoms. So at the age of 50, there are many reasons for being sleepy every day.
1. Is there enough rest time?
No matter what age, if you don't have a good rest, you will feel sleepy during the day. I will be listless every day. Is there anything bothering you recently that makes you unable to concentrate on your work? If something really affects the rest, it must be adjusted in time. You can find familiar friends or relatives to talk more, adjust your psychological state in time, ask a psychologist if necessary, and use drugs to help you sleep.
2. Are you in menopause?
If it is a woman, this age happens to be menopause. Due to the decrease of hormones, there will be inexplicable irritability, irritability, emotional instability, inattention and lethargy. Find yourself something to do and distract yourself at this time. Relax, stay happy, keep a balanced diet and do your own happy things.
3. Effects of diseases
There are many diseases that can cause drowsiness, such as hypothyroidism, insufficient blood supply to the brain, cerebral infarction, hypotension, heart disease and so on.
Sleeping every day may be the manifestation of ischemia and hypoxia of brain cells, and the formation of plaque in head and neck arteries leads to lumen stenosis, which affects the blood supply of cerebral arteries. Occlusion of small blood vessels in the brain leads to lacunar cerebral infarction, which often leads to drowsiness. If the arterial occlusion is serious, leading to a large area of cerebral infarction, there will be symptoms of cerebral infarction such as weakness of lower limbs, numbness of limbs and mouth skew.
When you are 50 years old, you should sleep every day to ensure adequate sleep and adjust yourself in time. If the symptoms persist, it is recommended to go to a regular hospital.
I don't know if you are a man or a woman. Besides sleepiness, are there any other symptoms such as palpitation, chest tightness, shortness of breath, sudden hot flashes, insufficient sleep at night or decreased sleep quality? In short, dozing off every day is a sign of lack of energy, and the most common reason for lack of energy is sleep problems. The most common sleep problems at this age are primary insomnia and menopausal syndrome.
We know that with the growth of age, our sleep quality will naturally decline and sleep time will also decrease. Therefore, the sleep needs of all ages are from childhood to old age, showing a stage of obvious gradual reduction in time. Moreover, the quality of sleep in old age is obviously reduced, the time of deep sleep is gradually reduced, and the shallow sleep that is more easily awakened is gradually increased, so middle-aged and elderly people are more likely to wake up early. The most common complaint I hear in the insomnia clinic is why I can't sleep at a young age, which also shows that insomnia is more likely to appear in the cognition of older middle-aged or elderly people.
As mentioned in the Report on Insomnia in China, the probability of insomnia among middle-aged and elderly people over 55 years old is above 55%, that is, more than half of them lack sleep, or natural sleep is not enough to restore the energy that needs to be replenished, so that they often doze off and yawn during the day after waking up the next day. Therefore, this kind of insomnia without any physical disease as pathological basis and any external reasons will appear more in middle-aged and elderly people, that is, people over 50 years old, which is called primary insomnia.
After the necessary improvement of sleep drugs, you will definitely get longer sleep time, better sleep quality and more energetic daily life the next day.
There are more reasons for insomnia in climacteric syndrome. Insomnia is the most common symptom of climacteric syndrome itself, and around the age of 50, many people have experienced another characteristic symptom of menopause-paroxysmal hot flashes, which often appear at night, especially the paroxysmal hot flashes that suddenly appear during sleep, and it is easy to wake a sleeping person, so the quality of sleep is definitely not good, and it is understandable to always doze off the next day.
In addition, menopausal syndrome will also have obvious emotional disorders, such as anxiety, general malaise, depression, etc., and this negative emotion itself may directly lead to the performance of energy loss, that is, the subject mentioned that it is always sleepy and feels that it is not enough sleep. So it is very likely that your sleepiness is caused by anxiety or depression.
First of all, pay attention to seeing, touching and listening to the patient, and judge the patient's condition roughly by observing the patient's age, face and posture, combining/asking the patient's story and the doctor's physical examination.
The questioner gave less information. Let me analyze the possible situation.
Sleep apnea syndrome is mainly characterized by sleepiness during the day, from sleepiness and drowsiness during work or study to sleepiness while watching TV, having a meeting, taking a bus or driving. At night, the main manifestations are apnea, and the general oral and nasal ventilation stops 10s or more. In addition, narcolepsy should be ruled out, and polysomnography (PSG) showed no apnea and hypopnea.
Summary: For the 50-year-old middle-aged people, besides paying attention to diet and keeping a good regular routine, the most important thing is to keep a good attitude. Do 1-2 physical examinations every year, and exercise properly at ordinary times to avoid overwork. Eat more fruits and vegetables and foods rich in protein, low in salt, sugar and fat, so as to improve your own resistance.
Here are eight common reasons for being sleepy every day:
1 Too little sleep According to the Daily Mail, 46-year-old SarahChalmers took part in an experiment in a sleep school in London, England, and compared her face with that of sleeping for six hours for five consecutive days. On the left, I slept for 8 hours, and on the right, I was tired of going to work for 6 hours a day. If you can have a good rest, don't play mobile phone before going to bed, and don't talk before going to bed at night. Talking about controversial topics will make the uproar more and more exciting. Go to bed early 15 minutes every day for 4 days, and you will gradually develop the good habit of going to bed early, and you will naturally be full of energy the next day.
Sleep too much. Don't take a long lunch break at noon, just 15-30 minutes, otherwise it will affect the quality of sleep at night and be more tired during the day. Don't stay in bed in the morning because you stay up late on weekend nights. The fatigue accumulated at ordinary times will all hit when you sleep more on weekends, but the more you sleep, the more sleepy you get. Get up on time in the morning and take a proper lunch break at noon to make up for it.
3 people who lack exercise and don't like exercise have muscle weakness and are prone to drowsiness.
4 drug action
Being unwell and wanting to sleep is the instinct of physical protest. Taking cold medicine, painkillers, antidepressants and anxiolytics can also cause drowsiness.
5 lack of water and insufficient drinking water. Every search organ in the body depends on water to work normally. Therefore, if the body is short of water, the metabolic rate will slow down, which will produce a strong sense of drowsiness.
6 Environmental Impact Sometimes, we want to sleep, which has a lot to do with our environment. If you don't open the window indoors for a long time, the indoor air will not circulate, which will make the air turbid, reduce the amount of oxygen and make you sleepy easily. It's best to open the window regularly for air.
When you are in a bad mood, you will want to sleep to escape. Because of psychological suggestion, it will become particularly easy to get sleepy. The solution is to watch more happy things and deal with them with a positive attitude.
Eating too much lunch will make you sleepy in the afternoon, because the stomach has become the focus and all organs are busy helping it digest food. You'd better go first and stand against the wall for a while when you are full.
If you feel heavy eyes, don't want to open your eyes and want to sleep, it means that wind, fire and cold are heavy. Go and sell herbs and ask him to prepare some herbs for you, and cook some eggs with shells when decocting. Prepare handkerchiefs and silverware. When the medicine is cooked, scoop up the eggs, shell and remove the yolk (the yolk is edible. ) Wrap the egg whites and silverware in a handkerchief, hold half a bowl of boiling liquid medicine, soak the wrapped handkerchief in the liquid medicine, pick it up, twist it a little, and immediately roll it on your eyes for one minute. Open the handkerchief and see that the silverware will have red and green colors. Wash it off with toothpaste immediately and throw away the used protein. After repeated use several times, it can also be used on vest, heart socket, forehead and aorta. I feel much more relaxed after using it, and I don't sleep during the day. Herbs are still drinkable.
I'm over 50 years old, and I often doze off. There's nothing wrong with it.
First, there may be lacunar cerebral infarction, which most people in this age group have. You can do an MRI, but sometimes CT can't find it. If there are problems, there is no need to panic. If you go to the hospital for an intravenous drip, you will get better and your symptoms will be alleviated. If not, it may be that the blood is sticky, drink plenty of water, or you can have an intravenous drip in the hospital. Symptoms are relieved. Don't underestimate these two situations. If it is not corrected, it will develop to a certain extent and suffer certain injuries. Will affect the quality of life and longevity.
Second, the sub-health state, 1, diet conditioning, reasonable diet, balanced nutrition, three meals a day in a planned way. If you like, you can drink tea and coffee to refresh yourself, so as to keep energetic and refreshed. 2, proper exercise, find a favorite, comfortable, and can persist outdoors.
Activities, such as walking and playing table tennis. 3, the law of life, get up every morning, know how to spend the day, and ensure the quality of sleep. 4. Relax your mind, don't think about the right or wrong of the past, and don't worry too much about the future. Just live every day and be comfortable. 5. When making friends, be happy with the situation. You can pay if you want, but don't force it if you don't want. 6, you can do physical therapy, head massage, full body massage, very useful. I want a massage once a week. I can have a massage by a professional physical therapist or do a health massage. I can learn massage techniques and massage myself. This is passive exercise.
Third, cultivate your hobbies and realize that you have something to do. I like food, often watch food videos, watch food TV programs, read books in the library, write some articles and comment on my own ideas. Life is interesting and the body is comfortable. That is, live with spirit.
Fourth, travel, often travel, see so many beautiful mountains and rivers, the mood suddenly enlightened.
Five, reading, books can heal, books can beautify, Jiang Yang studied all his life, living to 103 years old. We have an example, learn from her, learn from her.
Sixth, if you have financial difficulties, you can earn money according to your ability, and making money can also cheer you up.
Seven, keeping pets, one is to have something to do, and the other is that pet elves will bring you happiness and meet your emotional needs.
Phlegm-dampness syndrome is the most common symptom of sleepiness. If phlegm-dampness is internal resistance, it will lead to stagnation of qi and mental fatigue. Those who are sleepy after meals think that spleen is weak and transportation is unfavorable. Yawning, tears and lethargy, accompanied by liver qi deficiency.