Chest distension and sagging have troubled many women and affected their beautiful figure and self-confidence. Don't worry, choosing the right equipment can effectively improve abduction sagging, reshape charming breasts and show new charm.

Resistance band: let the chest muscles move.

Resistance band is a simple and easy-to-use fitness equipment, which can provide just the right resistance for chest muscles. Through targeted resistance band training, we can effectively exercise pectoralis major, pectoralis minor and other chest muscle groups, enhance muscle strength and elasticity, and then improve chest abduction and sagging.

2. Dumbbells: Create charming cleavage

Dumbbells are also an ideal choice to improve the sagging of abduction. Dumbbell training can effectively stimulate chest muscles and improve muscle endurance and strength. Sticking to dumbbell bench press, dumbbell bird and other actions can not only breast enlargement, but also shape charming cleavage.

3. Barbell: Strong chest muscles

Barbell training can provide more resistance for chest muscles and help you build a strong chest. Barbell bench press, barbell flying birds and other actions can effectively exercise pectoralis major, pectoralis minor, deltoid muscle and other muscle groups, make the chest lines more compact, and improve abduction and sagging.

4. Fitness ball: shaping the chest curve

As an unstable supporting surface, fitness ball can increase the difficulty of chest training and improve the training effect. Using fitness balls as push-ups and flat support can enhance the stability and balance of the chest and shape a perfect chest curve.

5. Yoga ball: improving chest shape

Yoga ball is also an unstable training equipment, which can effectively exercise deep chest muscles. Sitting on the yoga ball and doing dumbbell bench press and push-ups can mobilize more chest muscles to participate in sports and improve chest shape and support.

Suggestions for use

Choose the right equipment and weight according to your own situation.

Step by step, gradually increase the intensity and time of training.

Keep the correct posture to avoid injury.

Train at least 2-3 times a week for 30-45 minutes each time.

Only by persisting in exercise and perseverance can we achieve the best results.

Intimate reminder

You must do warm-up exercises before chest training.

Stretch the chest muscles in time after training to avoid muscle soreness.

Wear a professional sports bra to protect your chest.

Insist on exercise and maintain good eating habits, in order to have a proud chest.

I believe that with the help of these instruments, you will achieve ideal results on the road of improving abduction and sagging, and rebuild your confident and charming chest charm.