These small particles are not acne, but rounded corners. Careful examination shows that many people's skin pores will have small red pimples. More seriously, the pores will be darker in color, showing dark red or brown, and the particles will be coarser and look like goose bumps, so the fillet disease is also commonly known as "goose skin". Its most common parts are on the outside of the upper arm, thighs, neck, and even the whole back and cheeks-some people's cheek skin will be darker and rougher, although the granularity is not obvious, it is also "chicken skin". "Goose skin" is painless, but it is particularly dry and dandruff, which will also affect the appearance.

"Goose skin" is a constitution caused by genes. In people with this constitution, the keratin around the hair follicle will thicken, which will cause the hair follicle mouth to be blocked by too thick keratin and form a small pimple. In autumn and winter, the cutin of the skin becomes thicker, and the "goose skin" becomes more serious, and some even have the symptoms of "ichthyosis"-it sounds terrible, but in fact, it is only caused by extreme dryness, which makes the skin appear uneven like scales, which many people still don't know. In addition, "chicken skin" is also related to vitamin A deficiency, so vitamin AD pills can be taken appropriately.

"Chicken skin" is congenital and cannot be completely cured, but it can be effectively improved.

① Slight shedding

Because "chicken skin" is related to keratin thickening, it is necessary to gently exfoliate, but it must not be excessive.

There are many ways to exfoliate. When we take a bath, we can achieve the purpose of exfoliation by wiping our bodies with shower gel, bath sponge and bath ball containing frosted particles. However, washing like this every day will make the already dry "chicken skin" unbearable, become thinner and drier, which in turn will stimulate the "chicken skin" to become more severe. Our skin's keratin renewal cycle is 28-45 days, so 1- 1 half a month is enough for such a fierce exfoliation.

The milder way to exfoliate is to use bath salt (salt also exfoliates, but the sodium in it will make the skin dry, and it is better for people with "chicken skin" to use dead sea bath salt with moisturizing effect). You can take a bath with bath salt, or you can dissolve bath salt in hot water first, and then mix it with plant bath milk (bath milk with many chemicals will react with bath salt) and use it in the shower. When bathing with bath salt, you can also add rose and sandalwood essential oils to exfoliate and moisturize the skin.

Many people think that bathing every day is a good habit, but it is not good for "chicken skin". Bath cream can also remove old waste keratin to a certain extent, and may also wash off too much oil. Therefore, it is enough for people with "chicken skin" to take a bath once every two or three days in winter, or just take a bath with clear water every day without shower gel.