It is easy to catch a cold during the change of seasons from winter to spring. The main reason is that the temperature changes quickly and the temperature difference between morning and evening is large. Sometimes the weather is very warm today, but it will cool down tomorrow. The changes in cold and warm also make the human body unable to adapt quickly to such changes in temperature, especially for some people with relatively weak immunity. For example, the elderly, children or people with chronic diseases are more likely to catch colds when the climate changes drastically.

There is no need to take medicine to treat colds during the changing of seasons. You can use some small folk remedies, which can also have good results, because folk remedies can treat serious illnesses and cause less harm to the body. Most importantly, they can also save some money. cost.

1. Xiangsu powder. To enhance one's ability to resist colds, prepare 5 grams of perilla leaves, 4 grams each of tangerine peel and cyperus cyperus, 2.5 grams of licorice, 3 grams each of Schizonepeta chinensis, Fangfeng, and Vitex japonica, 1.5 grams of Chuanxiong, and three slices of ginger. It can relieve sweating. This prescription is mainly used to treat colds in the four seasons, such as headache and strong neck, stuffy nose and runny nose, body pain, fever, aversion to cold or wind, thin and white tongue coating, and floating pulse.

2. Mint porridge treats new wind-heat. Ingredients: 15 grams of mint, 60 grams of japonica rice. Preparation: Wash the mint with clean water, and then drain the water; wash the japonica rice, put it directly into the pot, and add an appropriate amount of water; first boil over high heat, then slowly simmer over low heat, and when the rice porridge becomes thick, add Mint leaves, just boil them. Usage: Take warm breakfast and dinner on an empty stomach, preferably for sweating.

3. Onion and white garlic prevent influenza. Ingredients: 250 grams of green onion, 120 grams of garlic. Preparation: Wash the green onion, drain the water, cut into small pieces, wash and drain the garlic, peel off the film and slice it, put both into the pot, add appropriate amount of water and cook.

Usage: Drink 3 times a day, 100~150 ml each time, for 2~3 days. Scope of application: Early stage of influenza.

There are many things that need to be paid attention to after catching a cold.

1. Live a regular life, combine work with rest, adhere to regular and appropriate physical exercises, enhance physical fitness, and improve physical resistance.

2. Maintain indoor air circulation, avoid cold, rain, and excessive fatigue; avoid contact with cold patients, and avoid touching your mouth, eyes, and nose with dirty hands. The elderly, frail and susceptible should pay more attention to protection. When upper respiratory tract infections are prevalent, they should wear masks and avoid going in and out of crowded public places.

3. Keep your mood optimistic and stable, and drink more water, so that the cold will be cured faster.