1, breast enhancement recipe
Stewed trotters with peanuts
Ingredients: 4 peanuts, 1 trotters, 5 bowls of water, and appropriate amount of salt.
Exercise:
1. Wash peanuts for later use.
2. Cut the pig's trotters in half, blanch them in water, then pick them up and wash them for later use.
3. Put the above prepared materials into water, bring them to a boil with strong fire, and then slow fire 1 hour.
4. Finally, add the right amount of salt.
Braised cheese with papaya
Ingredients: one papaya, two and a half cups of fresh milk, three egg whites, appropriate amount of rock sugar and a little vinegar.
Exercise:
1. Cut papaya in half, take out the pulp, and put it into a blender to break it into small pieces.
2. Cook the fresh milk until it just boils, add rock sugar and cook until it melts, and let it cool for later use.
3. Beat the egg white evenly, add milk and vinegar, stir it gently, then sieve it with a sieve, put it in a small bowl, cover it with plastic wrap, and steam it over high fire for about 30 minutes to make cheese.
4. When eating, pour the papaya puree on the cheese, or add some honey to eat together.
Yam+green bamboo shoots+chicken liver
Ingredients: Chinese yam, green bamboo shoots and chicken liver.
Seasoning: salt, monosodium glutamate, broth, starch.
Exercise:
1, peeled yam and green bamboo shoots, washed and cut into strips. Wash and slice chicken liver for later use.
2. Blanch all the raw materials with boiling water respectively.
3, put the base oil in the pot, add the appropriate amount of broth, add the raw materials after seasoning, stir fry a few times, thicken and serve.
Pig tail lotus seed and red jujube soup
Ingredients: one pig tail, seven or eight red dates and two dried lotus seeds.
Exercise:
1, a pig tail is scalded with boiling water to remove fishy smell; Wash red dates and soak dried lotus seeds for 2 hours;
2, boiled pig tail soup: 3 liters of water with a little onion, ginger, cooking wine, boiled into a soup of about 1.5 liters;
3. Filter out the soup, and put the red dates and lotus seeds into the soup to cook for half an hour; Pig tails can be dipped in soy sauce and garlic paste to eat;
4, jujube lotus seed soup can be sweet and salty, add sugar or salt to make it yourself. Filter out the soup, put the red dates and lotus seeds into the soup and cook for half an hour on low heat.
Peanut+black sesame
Ingredients: peanuts, black sesame seeds.
Seasoning: condensed milk, salad oil.
Exercise:
1, peanut kernels are fried, and black sesame seeds are fried.
2. Mix peanuts with appropriate condensed milk and sprinkle with black sesame seeds.
3. Put the distiller's grains into a casserole, add a proper amount of rock sugar, add medlar and quail eggs, boil them together, thicken them and serve.
4. Put all the raw materials into the casserole, add a proper amount of broth and simmer, and add salt, monosodium glutamate and cooking wine to taste.
5. Take a proper amount of broth, add rock sugar and millet, stew on low heat, sprinkle with walnuts and pine nuts.
2, menstrual breast food
1, papaya
Papaya is the most traditional food for breast enhancement, and I believe most girls know its breast enhancement effect. But how to eat green papaya to play its breast enhancement effect? Green papaya is best eaten raw. If it tastes raw, you can mix tomatoes, fish sauce and lemon juice to make a salad. The best time to eat is seven days before menstruation.
2. Avocados
The best time to eat avocado is two weeks before menstruation. The best way to eat avocado is to cut avocado into pieces, then add fresh milk and pudding to make avocado milk. Avocado can increase the elasticity of breast tissue because its friends are unsaturated fatty acids. At the same time, vitamin A can promote the secretion of hormones and effectively stimulate the development of the chest.
3, papaya yogurt
When it comes to what food is most suitable for breast enhancement, papaya can be said to be the best in this respect. Papain and papain in papaya are important members of breast enhancement. But if you just eat papaya, these two nutrients are not easily absorbed by the human body. Therefore, self-made papaya yogurt, the human body can successfully absorb papain and papain with the help of lactic acid bacteria to achieve the effect of breast enhancement.
Step 4 ferment eggs
Put sugar and boiled eggs together in wine and eat them every morning and evening. If you stick to it, you can see obvious breast enhancement effect. Fermented eggs contain glucoamylase, which is a natural hormone and helps to promote chest development. In addition, eggs contain calories, which is an indispensable source of heat for breast enhancement.
5. Soybeans
If you want to get breast enhancement through soybean, it is best to eat it seven days before menstruation, and it is best to use freshly ground soybean milk. However, when drinking soybean milk, you should add less sugar or no sugar to reduce calorie intake. The principle of soybean breast enhancement is that soybean contains protein, lecithin and isoflavones, which can improve the level of estrogen and help stimulate the chest.
6.medlar
Lycium barbarum is suitable for the first and second weeks after menstruation. Eating Lycium barbarum is generally to make tea or add medicated diet. But no matter which one, it is best to eat medlar together, so that the breast enhancement effect is better. From the perspective of traditional Chinese medicine, Lycium barbarum has a good effect on nipple, breast and areola.
Actively do a good job in breast care in life, eat more foods that are easy to breast enlargement, stick to it for a long time, and stay away from the troubles of flat chest!