1. Stand upright first, stick your hands on the outside of the left and right thigh roots, raise your head and abdomen, with your right foot in front of your left foot, your right palm perpendicular to your left palm, your right toe pointing to the right, and your left toe touching the foot socket.
2. Then the left foot is slightly lifted, the heel is off the ground, and the sole of the right foot is kept on the ground. Hold out your chest, pull up your upper body, slightly expand your chest and lean back, and tighten your hips. Open your arms and keep your palms forward 10 second.
3. Keep the posture of the lower body, twist the upper body to the right and look to the right. After holding 10 seconds, resume standing posture, change your left foot forward and twist to the left.
Q: Who can't do this weight-loss exercise?
A: This set of weight-loss exercises is simple and not strong, and most people can easily complete it. However, people who are uncomfortable or injured should not do it, especially those with waist and leg injuries should avoid pulling muscles.
Q: When and how many times a day is the best?
Answer: 1 time a day is enough, and you can do it at any time, but avoid doing it after meals or after drinking 1 hour. The key is to stick to it every day.
Q: What problems can this set of weight-loss exercises solve?
Answer: It can not only pull the muscles, reduce the pressure on the waist from the buttocks, but also improve the problem of low back pain, correct the pelvis, and gradually get better in detoxification.
Q: How long is it valid?
A: It depends on everyone's physical condition. If you keep exercising every day, you will generally have the effect of breast enhancement, waist reduction and abdomen reduction for more than a month, and you can lose 2-3 kilograms at the same time. But the focus of this set of weight-loss exercises is not how much weight will be lost, but to reshape the S curve from the posture! Waist and abdomen become slender, hip muscles tighten, solve the problem of relaxation, and at the same time the chest will become bigger.
Q: Are there any precautions?
A: Pay attention to tightening the muscles of the buttocks when doing movements. Some people may find it more difficult to do so. You can try to close your abdomen, so that the muscles of your hips will also cause contraction.