Six points, seven points, eight points

When drinking, the feeling of half drunk is always the most comfortable.

When eating, seven points of satisfaction is always the most comfortable.

The same is true of loving someone. Love to eight points is absolutely just right.

You can't drink more than six points drunk, eat more than seven points full, and love someone more than eight points.

How to drink water in a planned way

Everyone must have enough water every day, about 2500-3000C C. C, and the daily urine volume should be 1500C. C (normal adult bladder urine storage capacity is about 400 c.c).

Get up in the morning, fill the 500°c cup with water and drink it before going out.

As soon as you enter the office, pour 500°c water on the table, drink it when you are free, and finish it before lunch.

At lunch, drink 500C c. C's water

When I go to work in the afternoon, I also pour 500C C. C put the water on the table as soon as he gets to work and drink it up before he gets off work.

The remaining 500C c. C can go home and drink slowly.

In short, drink plenty of water, urinate regularly, and never hold your urine.

Precautions for drinking water

When drinking water, drink standing, don't sit, drink carefully and slowly, don't be careless and don't drink in a hurry.

After getting up every morning, drink 500 cc of clean water (filtered clean water), walk slowly after drinking, or do simple exercise, and don't sit still for a long time.

It is best to use wood or porcelain for cups, and it is best not to use metal products.

Anyone who drinks water is forbidden to eat stale things, such as stinky tofu, and don't eat food that uses too much oil. Irritating products such as pepper and ginger are also not suitable.

Five kinds of fruits and vegetables piled up, and the beer belly disappeared.

Two large pieces of American celery; A quarter of cucumber; Sweet pepper 1/2; A quarter of bitter gourd; One green apple (peeled), washed and juiced with a juicer, without adding water, vegetable juice 500C c. It's always C.

This cup of vegetable juice should be the best drink on an empty stomach in the morning. Remember to drink it once a day without any seasoning.

There are eight kinds of food, so it is better to eat less!

(1) preserved egg

Can cause lead poisoning, resulting in the loss of calcium in the body.

(2) rotten tofu is rotten

In the process of fermentation, it is easy to be contaminated by microorganisms.

At the same time, it will volatilize a lot of basic nitrogen and hydrogen sulfide; These are corrupt substances decomposed by protein, which are harmful to human body.

(3) Taste essence

The daily intake of monosodium glutamate per person should not exceed 6 grams.

(4) spinach

Spinach is rich in nutrition, but because it contains oxalic acid, zinc and calcium, the precious elements in food, are excreted, resulting in zinc and calcium deficiency in human body.

There are eight kinds of food, so it is better to eat less!

(5) Pig liver

One kilogram of pig liver contains more than 400 milligrams of cholesterol.

(6) Barbecue

In the process of smoking and baking, harmful substances such as benzene will be produced, which is a factor inducing cancer.

(7) Pickled vegetables

If the pickled vegetables are not made properly, the carcinogen ammonium nitrate is hidden in the vegetables.

(8) Oil rod

Alum in fried dough sticks is an inorganic substance containing aluminum. If eaten regularly, aluminum is difficult to be excreted by the kidneys, which is toxic to the brain and nerve cells, and even leads to Alzheimer's disease.

Five kinds of food, let you resist all kinds of poison.

(1) pig blood

Pig blood is rich in plasma protein, which can be decomposed by gastric acid and digestive system to produce detoxification and intestine moistening functions. It will turn all harmful substances that are not good for the body into "dead light".

(2) Edible fungi

Auricularia auricula (edible fungus) can remove toxic substances and toxins from blood and body if eaten regularly.

(3) Fresh fruit juice

After eating enough fresh fruit juice, it can make the blood alkaline, and it also has the effect of dissolving cytotoxin.

Five kinds of food, let you resist all kinds of poison.

(4) beans

Mung beans can excrete toxins from the body, increase metabolism, protect the liver, clear the liver and reduce fire.

(5) seaweed

Seaweed food is mostly alkaline, so it has the same effect as fresh fruit juice. Its collagen can also make radioactive substances accumulated in the human body be discharged with excreta, which can effectively prevent and treat radiation diseases such as hypertension and heart disease.

Toilet paper and tissue paper

You can't clean the toilet with facial tissues! Because facial tissue is not disinfected, it is bacteria, which is not good for private parts and mucous membranes (lips) and may even be infected.

The so-called facial tissue is simply to wipe the "face", that is, the face, and it is not allowed anywhere else! Whether it's a large box of facial tissues sent by a gas station or ordinary portable facial tissues, it's no problem!

However, the portable toilet paper, roll toilet paper or flat toilet paper are all sterilized, so it is safer.

Blowing your nose incorrectly can easily lead to otitis media.

When feeling a runny nose, most people often take toilet paper or handkerchief and stick their fingers to the nostrils on both sides. After inflating, they squeezed their noses and tried to expel their snot.

In fact, this is a wrong and dangerous way to blow your nose. Because this practice will make the secretion of nasal cavity or nasopharynx quickly squeeze into the opening of eustachian tube and enter the middle ear because of pressure. At this time, the bacteria in the secretion can easily multiply in the middle ear cavity, leading to suppuration and pus accumulation, thus causing acute suppurative otitis media.

When blowing your nose, first press one nostril with your fingers and make a light but not hard action to discharge the nose; Then press the other nostril and do the same thing. Or spit it out of your mouth with your nose closed

15 ways to make your body young

(1) Eat breakfast-you can be young 1. 1 year old.

Mainly to supplement fiber and fruit.

(2) Keep a dog-you can be young 1 year.

Forced exercise, because you have to take animals out to poop.

(3) Happy sex life-65438+0.6 years younger.

High-quality sex life is good for the body and mind, and also helps to stabilize the mood.

(4) Weightlifting -65438+ 0.7 years younger.

1 20 minutes twice a week, which can strengthen bones, improve morale and lose weight.

15 ways to make your body young

(5) Drink a cup every day-65438+0.9 years younger.

Drinking a glass of beer, wine (red wine and white wine) and cocktails contributes to healthy heart function.

(6) Make friends-2 years younger.

The wider the circle of friends and the wider the interpersonal context, the more emotional pressure can be expressed.

(7) Laugh-65438+0.7 years younger.

Laughing often can reduce emotional anxiety, make you feel relaxed, and naturally feel much younger on your face or heart.

(8) attending classes-2.5 years younger.

Learning new subjects can restore people's memories of their youth.

15 ways to make your body young

(9) Walk for half an hour every day-3 years younger.

This is a good exercise.

(10) Adequate sleep-3 years younger.

It is necessary to be regular and maintain good quality, and it is best to sleep for 7 hours every day. Good sleep can naturally make the body produce more growth hormone, and growth hormone is the most important anti-aging chemical component.

(1 1) Eat more fruits and vegetables-4 years younger.

(12) Eat less meat and fat-6 years younger.

The consumption should be controlled, especially the intake of saturated fat, which should be maintained within 20 grams every day.

15 ways to make your body young

(13) Flossing-6.4 years younger.

Researchers have found that periodontal disease and immune system disorder have a considerable relationship with heart and blood vessels. Effective use of dental floss can prevent periodontal disease, thus reducing immune disorders or other heart problems.

(14) Sports-6.4 years younger.

There should be at least 1 hour of strenuous exercise in a week, such as jogging, climbing mountains, climbing stairs, etc., which can enhance physical and cardiovascular functions.

(15) Know your physical symptoms (warning signs)-Young 12 years old.

Prevention is better than cure. Knowing one's health status and preventing or treating it as early as possible can avoid the possibility of disease deterioration.

Simple strategies to prevent cancer

1. Eat more than five kinds of fruits and vegetables a day.

tea

Limit the intake of red meat

4. Limit saturated animal fat

give up drinking

6. Eat more soy food

7. Take at least one multivitamin every day.

8. Exercise more than three times a week.

9. Quit smoking

Ten scientifically proven longevity therapies

(1) have tea.

Tea contains antioxidants, which can prevent diseases and aging.

Japanese research shows that people who drink tea not only live longer, but also are less prone to pneumonia and stroke.

Drinking more tea can lower cholesterol and blood pressure.

(2) religious belief.

American research institutions point out that people who go to church are less likely to get heart disease, high blood pressure or commit suicide.

British psychologists point out that any type of belief, whether mysticism or witchcraft, has the power to enhance vitality.

Ten scientifically proven longevity therapies

(3) increase sleep time.

Scientists point out that taking a nap during the day can not only prolong life, but also improve performance.

(4) take a cold bath.

Taking a cold bath can improve the circulatory system, improve immunity and fertility, and reduce the chance of heart attack.

(5) drink red wine.

British medicine has confirmed that all alcohol can regulate cholesterol, prevent thrombosis and reduce the possibility of heart disease.

Red wine is the most abundant antioxidant, and it is best to drink red wine while eating.

Ten scientifically proven longevity therapies

(6) keeping pets.

According to the research of Cambridge University, families with pets have less stress and less illness.

(7) get married.

Married people live longer than single people. In addition, a happy sex life can also make you young.

(8) Eat less.

Controlling calorie intake can slow down aging.

Ten scientifically proven longevity therapies

(9) Smile more.

Laughter can exercise the whole body, relax muscles, improve blood circulation, reduce high blood pressure and enhance immunity.

(10) jump.

Women who jump fifty times a day live longer.

According to the research of Innodingham University, jumping can increase the concentration of hip bone and reduce the symptoms of osteoporosis.

12 Simple health exercises

(1) comb your hair.

A variety of combs or fingers can also be used, dozens to hundreds of times a day, which has the function of massaging the scalp, refreshing the brain and enlightening, and is also very helpful for vision and hearing.

(2) Sound drums.

Press the ear tightly with the palm of your hand for a few seconds, and then quickly detach. This method can vibrate the eardrum and slow down the degeneration of the ear fossa. When you are free, you can often massage your ears. No matter whether you rub, pick or play, you can immediately improve headaches, carsickness and many other discomforts. People with weak constitution can often massage their ears to prevent colds.

12 Simple health exercises

(3) rub your eyes.

Find the soft parts of your hands and rub them around your eyes and eyes, which can promote blood circulation around your eyes, improve your eyesight, refresh your mind and have a beauty effect.

(4) pinch your nose.

Rubbing the Xiang Ying points on both sides of the nose with the forefinger of both hands frequently, or rubbing on the nose, can promote the sense of smell and reduce the chance of nasal allergy or respiratory tract infection.

(5) bullet.

Tooth-to-tooth tapping or empty teeth biting can prevent gum degeneration, periodontal disease and other oral problems; This method can also promote cheek muscle activity, make cheeks plump and prevent cheeks from sagging when they are old.

12 Simple health exercises

(6) swallowing Tianjin.

Shut your mouth and rinse your mouth several times, then swallow saliva. When human saliva is not oxidized by air, it will have no smell, but sweet taste; Saliva contains many digestive enzymes and nutrients, which is helpful to digestion if swallowed frequently.

(7) Turn your neck and shrug your shoulders.

The shoulders and neck have the spine and many important blood vessels leading to the head. You often turn your neck, shrug your shoulders and help your muscles move, which will greatly reduce the chance of suffering from cerebrovascular diseases in old age.

12 Simple health exercises

(8) dry cleaning.

Wipe your face several times with your palm or a dry towel. You can also wipe bare parts such as arms in this way, which is helpful for skin surface circulation and skin moisturizing.

(9) clap your shoulders.

The left hand naturally pats the right shoulder, and the right hand alternately pats the left shoulder; You can also naturally alternate your legs with your palms.

(10) Turn around.

Stretch your right hand to your left toe along the curve, get up, change your left hand to your right toe, and take turns several times.

12 Simple health exercises

(1 1) make a fist.

Relax after clasping your hands, repeat several times, both upright and sitting.

(12) stand on tiptoe.

Step on your left toe with your right heel, and step on your right toe with your left heel. Count alternately.