In addition to hyaluronic acid, placenta, cosmetic surgery, it is not impossible to maintain natural beauty. Well maintained, there are not a few girls in their 40 s and 50 s who are frozen, and the maintenance is not good. In their twenties, they can't hide the tail lines around their eyes and the dullness on their faces.
Why are many girls so beautiful when they are young? After the 30-year-old watershed, their beauty disappeared quickly and their bodies changed greatly?
Have you ever thought that it is not necessarily the years that steal our youth and beauty, but the real culprit is hidden behind, unhealthy diet-meat.
Aging has two meanings, one is the aging of appearance, and the other is the aging of physical function. Anyway, we don't want to see it!
The culprit of rough skin is the toxin in meat. Animal foods such as meat, fish and eggs will increase the content of uric acid and lactic acid in the blood. This lactic acid is excreted with sweat and stays on the skin surface, which will constantly erode the cells on the skin surface, making the skin tense, inelastic and rough, and prone to wrinkles and spots.
Meat food also contains a lot of substances that can produce phosphoric acid and sulfuric acid. Excessive meat intake will slow down absorption, digestion and excretion, and it is easy to produce acid, thus causing circulatory disorders in the body.
If you want smooth skin, you should stick to a diet based on cereals and vegetables. Cereals and vegetables contain calcium, potassium, sodium, magnesium and other mineral nutrients, and are the most ideal foods for skin care.
Moreover, vegetarian food contains a lot of vitamin E, which can make women's skin more delicate and play an excellent cosmetic effect. At the same time, minerals and fibers in plant foods can remove harmful substances from the blood. This purified blood can give full play to its function, and deliver enough nutrients and oxygen for the metabolic process, so that all organs of the body can be full of vitality, and the skin is naturally healthy, shiny, meticulous and elastic.
The chief culprit of acne is dairy products. Is it really normal to grow acne in adolescence? Why do most people get acne only in adolescence? Adolescence should be said that this pot is not backed. Imagine that milk and other dairy products account for the heaviest proportion of the younger generation.
During this period, the drugs used can't produce immediate effect. Even if there are some effects, it is a superficial phenomenon that treats the symptoms rather than the root cause.
In the United States, most of the milk comes from pregnant cows, and progesterone can lead to the production of oil, which in turn promotes the growth of acne. Another view is that milk, like hyperglycemia food, stimulates more insulin production, which leads to oil production and acne. Skim milk can become more delicious after adding sugar, but skim milk with sugar will make people more prone to acne.
Similarly, when we grow up, we no longer have acne, not because we have passed adolescence, but because we have reduced our dependence on dairy products.
Quitting dairy products is only the first step to bid farewell to acne. You know, acne is caused by internal heat, such as dark spots and fat particles, which are related to internal heat. It is mentioned in "The Way of TCM Health Preservation" that people should eat seven different kinds of fruits and vegetables every day in order to achieve the effects of nutritional supplement, fever reduction and blood production.
The chief culprit of wrinkles is eating more meat. Head-lifting pattern, decree pattern, crow's feet pattern and so on, these are the real murderers who expose their age. Moreover, even piles of cosmetics can't stop their growth.
Statistics show that Americans spend nearly $654.38 billion on anti-aging products every year. However, the latest article in AARP magazine points out that the best way to prevent aging and reduce wrinkles is to change daily habits without spending a penny. For example, doing a good job of sun protection, quitting smoking and eating less meat can avoid premature loss of elasticity of the whole body skin.
A new study involving more than 450 participants found that the participants who ate the most meat and dairy products suffered the most sunburn. You should know that sunburned skin is the most prone to wrinkles. Participants who ate the most vegetables, olive oil and beans had the least skin damage. According to data from the American Academy of Dermatology, high-sugar foods can also make the skin age faster.
At the same time, the meat fish that meat eaters usually eat contains a lot of animal fat, which is attached to the skin cells of meat eaters together with animal protein, so that the cells are constantly hypertrophy and accumulation. The more meat you eat, the more obvious your face will be.
And everyone knows that white tender skin is eaten. Black and white skin is related to the amount of melanin in the skin. American nutritionists suggest that if you want to whiten your skin, you should eat more foods rich in vitamin C. Chemical experiments have proved that a series of reactions formed by melanin are mostly oxidation reactions, but after adding vitamin C, the formation of melanin can be blocked. Medical experts recommend whitening foods such as jujube, fresh jujube, tomato, Rosa roxburghii, orange and fresh green leafy vegetables. Of course, none of them are meat fish.
Diabetes, cancer and cardiovascular diseases .......
A person's old age can be seen from the outside. A person's sallow complexion and dull skin can also reflect his physical function. Similarly, it is difficult for a sick person to have a healthy spirit.
There are more and more toxins in modern meat, which not only make the skin coarser and coarser due to the erosion of toxins in meat, but also make human suffer from three major diseases-cancer, cardiovascular and cerebrovascular diseases and diabetes.
Since 1990, China's per capita meat consumption has increased by 7% ~ 8% annually, ranking first in the world and three times the world average. According to the survey of China Nutrition Society, the consumption of livestock meat in China doubled in the 20 years from 1982 to 2002.
With the increase of meat consumption, the proportion of human suffering from cardiovascular diseases, cancer and other diseases is also rising. A research report in Tianjin in 2004 said that "50% of cancers are related to diet ... If you eat more meat, eat more staple food and lack cellulose, that is, eat less coarse grains, the incidence of colorectal cancer will increase; The intake of high fat and high protein is the main reason for the rising incidence of breast cancer and colorectal cancer ... "
Bacteria produced by meat spoilage range from 0/0000 to 90 million per gram/kloc. Ordinary cooking temperature can't kill all these bacteria.
The latest research results of the Washington Institute of International Studies and the International Organization of Anthropologists have reduced the demand for human protein by half. Similar to the research results of various research institutions, the quality of protein in green plants and unprocessed grains is higher than that in all animal proteins-eggs, meat, milk, etc.
Therefore, even if we are born with a good face, a good figure, and a good figure, we need vegetarian food for care and maintenance the day after tomorrow.