Many friends with heavy tastes like to add too much seasoning when eating food. Regular consumption of these heavy-flavored foods will make the osmotic pressure of the body abnormal, hinder the discharge of water and lead to edema.

2, daily intake of dietary fiber, correct posture.

Dietary fiber intake can reduce constipation. If the waste is allowed to accumulate in the intestine for a long time, it will absorb the water in the intestine, harden the feces and cause constipation. Therefore, eat more apples, seaweed, vegetables and so on. It can make defecation smoother on weekdays. In addition, if you sit for a long time, it is easy to weaken the abdominal muscles and the movement of the intestine will become worse.

3. Chew hard things carefully.

Chewing slowly is not only good for the stomach, but also keeps the chin moving continuously, which can prevent double chin. Eat more chewy food. By chewing, you can exercise your mouth muscles and make your facial lines look better.

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4. Drink less cold drinks and wine.

Regular drinking can discharge and consume minerals such as vitamin B related to water metabolism, and insufficient vitamin B can cause edema.

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5. Stand upside down once a day.

If the head is on it every time, the blood circulation will easily deteriorate. You can try to stand on your head for 2 ~ 3 minutes every day, which will make the edema of your face disappear. Friends who can't stand upside down can also lift their feet against the wall, which also has the effect of a small face.