You should eat less plum blossom meat because people with hyperlipidemia and people with damp-heat and phlegm-dampness constitutions should not eat plum blossom meat.

Plum pork is the upper shoulder meat of pigs, and pigs are raised in most areas of our country. It is named after the tender meat and the most essential part of the white oily surface, which is shaped like a plum blossom. It has several thin strips of fat meat crisscrossing it, so it is very tender and fragrant when eaten, and it is not greasy at all. The meat is delicious and delicious, and it will not age after being cooked for a long time. It has the functions of replenishing deficiency and strengthening the body, nourishing yin and moisturizing, and plumping the skin.

Plum meat contains high-quality protein, dietary fiber, fat, cholesterol, thiamine, vitamin B2, niacin, vitamin C, vitamin E, vitamin A, carotene, potassium, phosphorus, calcium, sodium, Selenium, magnesium, iron, zinc, and essential amino acids.

1. The protein contained in plum blossom meat is mainly high-molecular myosin and myoglobin. It is a relatively stable soluble high-priced protein that is easy to digest and absorb. It has high nutritional content and is edible. value.

2. Plum blossom meat is a high-energy and high-fat meat food. It is an important source of energy for human physiological activities. Lipids are important components of cell protoplasm and nervous tissue. Phospholipids can also promote cholesterol transport in the body. In terms of health, fat has the function of maintaining the body's nutritional balance and resisting disease and immunity.

3. Plum blossom meat contains a lot of vitamin B, especially vitamin B1.

Without vitamin B1, the human body will suffer from diseases such as beriberi, polyneuritis, anorexia, vomiting, beriberi heart disease, myocardial obstructive edema and sulfonamide drug poisoning.

Extended information:

Pork cooking skills

1. Pork should not be soaked in water for a long time.

2. Pork should be cut diagonally. The meat of pork is relatively thin and has few tendons. Cutting it diagonally can prevent it from breaking and eating without clogging your teeth.

3. Pork is generally washed with cold water, not hot water. Hot water will pyrolyze the myosin in the pork and affect the taste.

4. There are sometimes parasites in pork. When eaten raw or incompletely prepared, hook tapeworms may be parasitic in the liver or brain, so pork should be cooked.

5. It is not advisable to drink a lot of tea after eating pork. The tannic acid in tea will synthesize astringent tannic acid protein with protein, which will slow down intestinal peristalsis and affect digestion.

Reference: Baidu Encyclopedia-Pork