Kimura March, the daughter of Kimura Takuya, Wu Huizhen, has just turned 65,438+06 years old and is 65,438+070 cm tall. Since her debut, she has been rated as the strongest Japanese star of the second generation. Kimura's Koki made a stunning appearance in ELLE, Japan, and entered the fashion circle. She talked about her daughter's outstanding height. Kimura Takuya also revealed the secret of growing taller in the program. He said that his daughter "kicks her heels" at home every day, as if because of the secretion of growth plates and growth hormones. Is it so amazing? "She holds some kind of ceremony every day ..." Kimura Takuya said that Koki heard that athletes who often practice basketball or volleyball are taller, not because of jumping, but because the heel bone is impacted when landing after jumping, which is related to the secretion of growth hormone. After listening to this method, Koki, who wants to be a model, does it every night, which seems to be the reason why she grows to 170cm. * * * Heels can make bones grow? Shinichi Shimizu, a Japanese posture education instructor, explained in his works that there are tissues on the heel that promote cartilage formation and these parts can make bones grow. With the heel as the center, gently pat the inside and outside of the ankle and the sole of the foot with your fist for about 30 times. Hayashi Miyamoto, the second chief plastic surgeon in the Department of Plastic Surgery of Japan National International Medical Research Center Hospital, also said that simple exercises such as kicking the heel, standing on one foot and walking can really * * bone, activate osteoblasts, promote bone metabolism and increase muscle strength. Just stand on tiptoe and hold the wall, then relax your strength and let your heel fall naturally and hit the floor. Repeat the action for 30 times, but be careful not to let your feet follow the ground too hard, so as not to hurt the bones of your feet because of kicking hard, which is not worth the candle. In fact, if you want to grow a plate, your toes may be more efficient than your heels. Professor Ota Boming, head of the women's medical department of Shanwang Medical Center of Japan International Medical and Welfare University, said that in fact, as long as you stand on tiptoe and give the bones a moderate load weight and speed, you can effectively * * * the whole body bones and release "osteocalcin". Osteocalcin is a new substance that has attracted much attention in the medical field. It has the functions of activating various organs, improving cognitive function, preventing arteriosclerosis and improving diabetes. Kimura March, the daughter of Kimura Takuya, Wu Huizhen, has just turned 65,438+06 years old and is 65,438+070 cm tall. Since her debut, she has been rated as the strongest Japanese star of the second generation. Kimura's Koki made a stunning appearance in ELLE, Japan, and entered the fashion circle. She talked about her daughter's outstanding height. Kimura Takuya also revealed the secret of growing taller in the program. He said that his daughter "kicks her heels" at home every day, as if because of the secretion of growth plates and growth hormones. Is it so amazing? "She holds some kind of ceremony every day ..." Kimura Takuya said that Koki heard that athletes who often practice basketball or volleyball are taller, not because of jumping, but because the heel bone is impacted when landing after jumping, which is related to the secretion of growth hormone. After listening to this method, Koki, who wants to be a model, does it every night, which seems to be the reason why she grows to 170cm. * * * Heels can make bones grow? Shinichi Shimizu, a Japanese posture education instructor, explained in his works that there are tissues on the heel that promote cartilage formation and these parts can make bones grow. With the heel as the center, gently pat the inside and outside of the ankle and the sole of the foot with your fist for about 30 times. Hayashi Miyamoto, the second chief plastic surgeon in the Department of Plastic Surgery of Japan National International Medical Research Center Hospital, also said that simple exercises such as kicking the heel, standing on one foot and walking can really * * bone, activate osteoblasts, promote bone metabolism and increase muscle strength. Just stand on tiptoe and hold the wall, then relax your strength and let your heel fall naturally and hit the floor. Repeat the action for 30 times, but be careful not to let your feet follow the ground too hard, so as not to hurt the bones of your feet because of kicking hard, which is not worth the candle. In fact, if you want to grow a plate, your toes may be more efficient than your heels. Professor Ota Boming, head of the women's medical department of Shanwang Medical Center of Japan International Medical and Welfare University, said that in fact, as long as you stand on tiptoe and give the bones a moderate load weight and speed, you can effectively * * * the whole body bones and release "osteocalcin". Osteocalcin is a new substance that has attracted much attention in the medical field. It has the functions of activating various organs, improving cognitive function, preventing arteriosclerosis and improving diabetes. Activated osteocalcin, the effect of osteocalcin on the brains of various organs: osteocalcin can maintain the combination of nerve cells and improve memory and cognitive function. Liver: improve the metabolism of liver cells and make liver function better. Heart: Prevent arteriosclerosis. Intestine: beneficial to the small intestine and can promote the absorption of nutrients such as sugar. Kidney: Improve renal function. Pancreas: Lowering blood sugar and preventing diabetes. "Stand on tiptoe and pedal heels" activates osteocalcin. Keep the correct posture and slowly stretch to the top. Stand on tiptoe, stand on tiptoe 30 times a day. When the heel hits the ground, gravity is three times the weight, which can give osteocytes * * * and activate osteocalcin secretion. Japanese osteopath Taishi Lin pointed out that moderate impact on bones really helps to strengthen bones. In daily life, it is also suggested that striding and pedaling can be effective, and calcium supplementation, proper sun exposure and intake of vitamins D and K2 are helpful to the absorption and production of calcium.