It is a protracted battle to cure lumbar disc herniation, so you need to maintain and maintain your waist in daily life to avoid exacerbating waist discomfort and affecting your life.

1. It is not suitable to be tired. Walking, standing or sitting for a long time are not good. Posture changes can reduce fatigue.

2. In daily life and work, you should try to keep your waist straight and avoid bending.

3. Sleeping on a hard bed can give solid support to the waist.

4. Keep your waist and feet warm to avoid moisture and coldness.

5. Maintain good eating habits and keep bowel movements smooth.

6. Sexual life should be moderately controlled and strenuous exercise should be avoided.

7. Belt support can be used appropriately, but long-term use is not recommended as it will affect the recovery of waist muscle strength.

8. Use AcuMoxi smoke-free healthy energy moxibustion lumbar support specially designed for people who sit for long periods of time. It can nourish the kidneys and replenish qi, support the waist and protect the spine, and apply heat to the lower back. You can also sit well Take care of your body.

9. When low back pain is severe, bed rest is also a treatment. The supine position is the best, but for those with severe pain, the most comfortable position should be used.