Lack of vitamin D can easily cause sleeping molars. When sleeping, you should supplement vitamins and high-quality protein, increase calcium intake, eat more vegetables, pay attention to balanced nutrition intake, and avoid metabolic disorder. Metabolic disorder will affect bone health and easily lead to decalcification of bones, which will lead to sleep molars and autonomic nerve disorders.

In addition, frequent grinding of teeth in dreams is also related to gastrointestinal dysfunction caused by parasites. Ascariasis, for example, can also cause molars. The disturbance of ascaris lumbricoides will make the intestinal wall constantly stimulated, causing reflex contraction of masticatory muscles, which will lead to molars.

Extended data:

The following methods can help prevent grinding teeth:

1. During the day, open your mouth slightly or do hot compress on your cheeks to relax the muscles of your chin as much as possible.

2. Chew less gum and don't bite cigarettes or pencils;

3. If grinding teeth is caused by stress, you can relax yourself by exercising, taking a deep breath or doing yoga.

4. Ascaris patients should be treated with deworming in time;

5. Eat clean food, eat more fruits and vegetables, and supplement vitamins;

6. If you still don't get better after a month of self-treatment, you can ask the dentist to match a bite plate or a mouthguard to prevent tooth damage.

References:

People's Network-Why do six factors tell you the answer when children sleep and grind their teeth?

People's Network-People who sleep and grind their teeth are under great psychological pressure! Five sleep phenomena suggest that you are ill.