1 leg press, kicking, crossing, vertical fork, tearing fork, rolling fork, lower back, waist washing, moving leg, grabbing face, small carp, tiger jumping, jumping, sweeping hall, aerial fork, kicking purple gold crown backwards, leveling, crossing, front axle, rear axle, rear axle, these are basically. Hand position, hand-held movement, floor scrubbing, half squat, squat, five-position floor scrubbing, small kick, turn, one-leg squat, small bounce, control, calf turn, big kick, half toe, middle movement, forehead, head and shoulder movement, crossing, opening, flapping in the wind, climbing to the top, overlooking, crane vertical. Double jump, double jump, single jump, split jump, single jump, catch up, stare and salute 3 Latin dance related basic skills: rotation, big rhythm, walking, kukla cha, square step, fixed-point turn, 86 steps, round step, etc. 2.

Let me talk about the basic training: the last squat kick, squat kick, circle the front leg and press the side leg, ground exercise, hook leg exercise, and other ballet dances: squat kick, circle the leg, squat kick, adagio, multi-fingered control action, big kick, big kick, small kick, slow jump and big jump.

Squatting

Preparation: Hold the handle with one foot and one hand, put your heels together, clamp your legs, straighten your whole body, abdomen, chest and shoulders. ...

begin ...

Squat slowly, once every eight times, and do a half squat first (the heel is not on); Take two eights at a time and do a full squat. ...

Squat to tighten the leg muscles, an action will have a sense of pain. ...

Do eight in one squat. ...

Then two or five squats. ...

Same movements and rhythms. ...

Small kick

Preparation: stand with one hand on the handle, with two heels together at five places, legs clamped, whole body straight, abdomen closed, chest pressed and shoulders pressed. ...

45 degrees before quick kick with one foot, once every four times, eight times every four times and eight times every * * * *;

Kick the side leg four times and eight times;

Kick the hind legs four times and eight times. Eight times

Turn around and change feet.

Important points to note:

Kick hard, not too high, and jump tight on the instep when kicking to 45 degrees. Your body should be straight, and you can't swing back and forth.

On tiptoe

Preparation: Hold the handle with both hands, stand upright with your feet together, clamp your legs, straighten your body, abdomen in, chest out and shoulder press. ...

Get up with your heels half on tiptoe, stand as straight as possible and press down slowly. Put your feet together and raise your breath. Take two shots to make 32.

Capable people can do more. ...

When you do it, you should lift your breath, people should have an upward feeling, and you should exercise your feet and legs, which will help you wear pointed shoes in the future. ...