1, eggs
Eggs that people can often eat. Eggs are rich in high quality protein. Protein can not only increase the nutrients needed by the skin, but also promote the regeneration of skin cells, which is very helpful for removing dark circles.
Step 2: carrots
In addition to vitamin E, vitamin A is also very effective in nourishing eye skin, which can restore the normal function of skin tissue around eyes and improve dark circles. Cream, animal liver, almonds and other foods all contain vitamin A.
3. Macroalgae
Because iron is the core component of hemoglobin. Therefore, adding proper amount of iron can promote the increase of hemoglobin, thus enhancing its ability to transport oxygen and nutrients. Kelp is rich in iron, and taking kelp regularly can also relieve the trouble of dark circles.
4. Pig liver
Rich in iron, it helps to improve hematopoietic function. The problem of dark circles in women is actually caused by anemia and insufficient blood supply. Therefore, doing a good job of enriching blood is helpful to effectively eliminate symptoms such as dark circles.
5. Apple
Among all fruits, apples have the most vitamins. Moreover, apples are also rich in soluble dietary fiber, which helps to eliminate toxins in our bodies and has the effect of skin care. In addition, apples can also clean the dirt in the intestines.
Try stewed fish with apples. Fish is rich in unsaturated fatty acids, which can make our brain more flexible and effectively remove dark circles.
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