◆ Chest expansion exercise
Straighten your back muscles, hold your head up, and put your hands together on your chest. At this time, the elbows are completely opened, and the chest is always in a state of force. At the same time, the palms are forced to move slowly from side to side, as if pushing each other. Hand to the center position, inhale and interact left and right 10 to 20 times. If the chest is smaller, you can do 10 to 20 times on the smaller side to achieve the effect of unification on both sides. Pay attention to your movements when you practice. The focus is on chest exertion, not arms.
◆ Lift the chest.
Both hands are bent inward, and the forearm is overlapped on the chest to form a mouth shape; Driven by the upper arm, slowly raise it to the front of the forehead, and then lower it back to the original preparation position. Up and down 10 to 20 times.
◆ Food supplements nutrition.
The development of female breasts has a great relationship with food. Modern medicine has long proved that the development of female breasts has a great relationship with food. You know, the breast is a gland tissue rich in fat. Except for some people, breast development will be faster than that of their peers due to congenital inheritance and self-endocrine. Eating more foods that are conducive to stimulating endocrine is particularly important for strengthening breast development the day after tomorrow.
◆ Pay attention to the correct posture in daily life.
When walking, keep your back straight, tuck in your abdomen, raise your arms and turn your center of gravity.
Focus on the upper body. Hold your chest out and straighten your back when you sit down. Don't stoop, you look listless. Sleep on your side or back during rest, and don't lie on your stomach to avoid squeezing your chest.
◆ Professional ingredients, safe breast enhancement products.
At present, breast enhancement products emerges one after another, and the good and the bad are intermingled. If you want to know which effect of breast enhancement products is good, you must analyze it from three aspects: product composition, principle and word of mouth:
First of all, the ingredients should be natural and healthy and will not cause any harm to the body;
Of course, the principle of breast enhancement is that the more advanced the better, the more scientific the better;
And good word-of-mouth knowledge is also indispensable. The more people you use, the better your reputation, and you can win everyone's trust and support.