There are many ways to slim down the face, but the most effective method is exercise. Take a look at the following ones to see which one is suitable for you:

1. Blow bubbles as hard as usual Puff your mouth and hold it for at least ten seconds; then try to tighten your mouth again and hold it for another ten seconds. This way you can reduce the fat on your face over time.

2. Slowly raise your head, look at the sky, then open your mouth, push the tip of your tongue upwards vigorously, hold for 10 seconds; then retract your tongue, close your mouth again, slowly lower your head, Repeat 10 times to reduce the fat on the lower jaw.

3. Open your mouth slightly, move your lower jaw left and right, and repeat it about 30 times. Just do it 2-3 times a day.

4. At the same time, massage can also be used

, because massage is also a simple way to eliminate facial fat, but you must pay attention to the correct posture to avoid injury:

(1). Massage the fleshy areas on your face: apply a little face-slimming massage cream, then use pinching techniques on the fleshy areas on your face, stretch from the inside out, and remember the movements. It must be lighter.

(2) Knead the cheeks: Keep your palms close to the cheeks, and then massage the skin from the inside out. This action takes about 1 minute.

(3) Support the chin: Gently support the chin with both hands, and then repeat it rhythmically for about 1 minute.

(4). Gently support the face: place both hands on the lower jaw, gently massage and lift.

(5) Flick the face with both hands: Gently touch the entire face with both hands and stay for 3 minutes.

5. At the same time, you can also eat some face-slimming foods:

(1) Winter melon and corn soup: Because winter melon and corn have the effect of removing fat and edema, and this soup is The cooking method is also very simple. If you continue to drink it for one to two months, you will definitely see results.

(2) Add green tea powder and lotus leaves to soak in water and drink: Green tea powder is easy to buy, and lotus leaves are available in places that sell tea.

Try the above methods. They are all summarized by our weight loss friends. Many friends have tried them and they are very useful! Hope it helps you too.

(3) You can try classic body shaping capsules, which are very effective for this kind of local weight loss. You can learn more about it online. It is very effective for local weight loss on the face, abdomen, waist, buttocks, and legs. It's your choice.

I wish you early success!