How does abdominal skin relax and tighten? Human skin is actually elastic. If the weight changes quickly in a short time, then our skin will relax easily. Let's see how the abdominal skin relaxes and tightens.
How does flabby abdominal skin become firm? 1 1. Eat more antioxidant foods: For loose abdominal skin, you can eat more antioxidant foods in your daily life. According to related research, antioxidant foods help to synthesize collagen, which can effectively reduce skin wrinkles and play a relaxing role. Generally speaking, this food is very suitable for loose skin after losing weight. So after losing weight, if the skin is slack, you can eat more of these foods, such as carrots, apples, tomatoes, grapes and so on.
2. Add more protein: For people who want to tighten their abdominal skin, they should also take more protein in their daily diet, mainly because protein can effectively enhance their functional metabolism and help dieters break through the slimming platform. In addition, protein is an important component of synthetic muscle, so during the period of losing weight, everyone should eat more foods rich in protein, which is beneficial to gain muscle.
3. Vitamin C supplementation: According to relevant research, vitamin C can effectively protect cells from ultraviolet rays, neutralize free radicals, and is also very helpful for collagen synthesis. In addition, it can better improve skin wrinkles and relaxation.
4. Collagen supplementation: skin aging is mainly manifested as skin relaxation, which is very prone to wrinkles. The loss of collagen is the main reason for human skin aging and physical decline. Ingesting collagen can help replenish lost nutrients, and at the same time, it can also have multiple effects such as moisturizing, hydrating, whitening, detoxification and beauty. Paying attention to collagen supplementation at ordinary times also helps muscle cells to connect, making skin elastic and shiny.
Foods that help tighten the stomach:
1, sweet potato
For people with big stomachs, sweet potatoes can be used instead of staple food, because the fiber content in sweet potatoes is high. By eating sweet potatoes, you can effectively strengthen the peristalsis of the stomach.
2. Lotus root
Lotus root also has a certain stomach-reducing effect, because the ingredients in lotus root have a good diuretic effect, which can effectively excrete the waste and food residue in the body. At the same time, it can also purify blood and make blood circulation good.
Step 3: yogurt
Everyone is familiar with the function of yogurt, which has a good digestive function and can effectively remove abdominal fat. Because yogurt is rich in lactic acid bacteria, it accelerates the peristalsis of human stomach and eliminates the abdominal hypertrophy caused by constipation in some people. After constipation treatment, the lower abdomen will naturally be flat.
How does abdominal skin relax and tighten? 2 how to relax and tighten the stomach?
1, do more abdominal massage every day.
Do circular massage clockwise or counterclockwise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.
2. Pay attention to the correct sitting posture
The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, remind yourself to hold your chest and abdomen at any time, even if you can't keep it all the time, just do it when you think of it, get up and walk occasionally, and avoid sedentary.
3, hot steaming cold compress method
You can use hot steaming to relax the abdomen in a large area, with the steaming mouth facing the abdomen. After 10 minutes, use an ice towel to apply cold compress, and then apply compact massage oil. If you have no conditions at home, you can go to a beauty salon once every two weeks to do such professional care for abdominal tightening.
Causes of obesity in lower abdomen
1, fat accumulation
Fat accumulation and obesity mostly occur around the navel and slowly spread to the whole abdomen. In the general intake of calories, sugar, starch and alcohol are the most easily accumulated calories in the abdomen.
2. Bedroom
It is easy to understand that a large number of stools are easy to accumulate and become a burden on the lower abdomen. Most women are caused by insufficient dietary fiber, low water consumption, lack of exercise or abdominal surgery.
How to make abdominal skin loose and firm? If you want to thin belly, you must have good eating habits, quit junk food, and don't indulge in some fried food. You should understand that fried food will do harm to yourself, and eat more foods rich in cellulose, which can accelerate the peristalsis of the intestine and discharge some garbage from the body.
The acidic substances in grapefruit can help increase the digestive juice, promote the digestive function of intestine, and make nutrients more easily absorbed. It is also rich in vitamin C, which can not only eliminate fatigue, but also beautify the skin. The most important thing is that it contains less sugar and is a very good diet food.
Lemons are also very good food. Citric acid is the main component of lemon. Citric acid is an essential substance in the process of promoting heat metabolism, which can not only eliminate fatigue, but also whiten skin and promote intestinal peristalsis. It's a very healthy diet supplement.
Want to thin belly, you can do sit-ups. Doing sit-ups can only make the stomach stronger, promote blood circulation in the stomach and consume fat. I suggest you do several sets of sit-ups before going to bed every night, and one set can do about 20. Losing weight can't be done in one day, but it needs long-term persistence.
Foods that help tighten the stomach:
1, yogurt
Yogurt is nutritious and delicious. What's important is that it can also relax the bowels and promote digestion! Add some fruit, it's delicious and healthy. Don't worry about saying goodbye to fat meat ~ pay attention to choosing sugar-free yogurt
2. honey
Honey is suitable for all ages, it can moisten the intestines and relieve constipation, and help to discharge intestinal garbage and toxins. A cup of honey water every day can also soothe the nerves, help sleep, eliminate fatigue and care for the skin.
3. Oats
Oats can lower cholesterol and blood lipids, and their rich dietary fiber can also clean up intestinal garbage. If your diet is too greasy, have a bowl of oatmeal ~
4. Sweet potato
Sweet potato Sweet potato is rich in dietary fiber, gum and other defecation substances, which has a strong "scraping oil" effect! A bowl of sweet potato porridge, or simply baked sweet potato, can wipe away the greasy feeling and delay aging.
5. Apple
Apple has high nutritional value, which can reduce cholesterol, maintain blood lipid and help digestion. As a lipid-lowering artifact, it is necessary for many people to lose weight. If you want to keep healthy and in good shape, you might as well eat an apple every day.
6. Corn
Corn is a popular food. It tastes fresh and sweet. Its rich cellulose can accelerate intestinal peristalsis, promote digestion and reduce the absorption of cholesterol.
7.chives
The crude fiber in leek is very rich, which can activate the stomach. And this season's leeks are of the best quality. If you want to lose weight, you must not miss it
8, tomatoes
Strengthen the stomach and help digestion, and recommend home-cooked tomatoes to you! Tomatoes are high in pectin and can absorb oil. Moreover, tomatoes are low in sugar and calories and can be eaten raw.
9.mushrooms
As a low-calorie food, mushrooms have good taste and high nutrition, and are rich in dietary fiber and protein, which can keep you slim. In addition, it can also improve human immunity.
10, lemonade
Lemon is rich in citric acid and vitamin C. Soaking in water can not only detoxify the intestines, but also beautify and whiten the skin. Best for a drink after a meal. Add some honey to taste better.