What can I eat to whiten my teeth?
Mushroom food is good for whitening teeth. First of all, eating this kind of food can help the human body effectively improve immunity, and also help to protect the health of teeth. The main reason is that there is a kind of lentinan in shiitake mushrooms, which can help inhibit bacteria in the mouth and avoid the generation of dental plaque, thus whitening teeth.
Broccoli can also help us whiten our teeth, because the texture of broccoli is very crisp, and such vegetables will not remain on the surface of teeth, so they will not form stains on the surface of teeth. Moreover, cauliflower is a cruciferous vegetable, which can help us clean the surface of our teeth, thus cleaning and whitening our teeth.
Usually you can eat more crude fiber food, and you can also play the role of whitening teeth. Because crude fiber food is rich in crude fiber, when eating and chewing crude fiber food, crude fiber food can rub teeth, remove teeth, solve the food and bacteria left on teeth, and reduce tooth decay well, thus whitening our teeth.
Eating foods rich in calcium is also beneficial, and it can also whiten teeth. If the teeth are short of calcium, the teeth will naturally not be white at this time, and calcium is the most important substance for our tooth health. Therefore, in daily life, we need to eat more foods with high calcium content, which is conducive to whitening teeth and promoting tooth health. We suggest you eat more dairy products and soy products.
Learning to eat foods rich in vitamins can also whiten teeth, mainly because of the health of our gums. Among the essential trace elements, there is vitamin C. If we lack vitamin C in our body, it will first lead to problems such as loose teeth and congested gums. Therefore, we need to eat more foods containing vitamin C, which is good for gum health and tooth health. Eating tomatoes and spinach is a better choice.
Eat more fluorine-containing foods. It can also help to whiten teeth, because fluoride is a very necessary substance when we whiten teeth and strengthen teeth, and fluoride has a strong role in preventing tooth decay.
Eating more food with bactericidal effect can also whiten teeth, because teeth are not white. In fact, a big reason is that there are too many bacteria in the mouth, which will lead to tooth problems. Eating more sterilized food can remove bacteria from our mouth and whiten our teeth.
Can eating carrots whiten teeth? Eating carrots is very effective for whitening teeth. First of all, eating carrots is very good, because it can play a role in brushing your teeth. It can also help to remove food residues from the mouth, and it can also help us stimulate the secretion speed of saliva, thus cleaning the mouth and helping us protect the health of our teeth.
The recipe for whitening teeth recommends that cold celery is very helpful for whitening teeth. First, wash celery leaves, and then cut them into pieces. After blanching, add minced garlic, sugar, vinegar, sesame oil, chicken essence and salt, and then start eating. You can also add some peanuts to it, which will taste better.
If you want to whiten your teeth, eating onions is also very good, because onions contain sulfur-containing compounds, which are antibacterial components, and because onions can kill a variety of bacteria, which is especially helpful for us to protect our teeth, and it is a good choice for whitening teeth. So I recommend you to eat scrambled eggs with onions. It is necessary to prepare 200g onion, 0/00g egg/kloc-,and appropriate amount of oil, salt, soy sauce, chicken essence and cooking wine.
First, wash the onion and cut it into thin strips. After the eggs are broken up, add some cooking wine. Add cooking oil to the pot, heat the pot, add egg liquid, stir fry and take it out for later use. Leave the bottom oil in the pot and add pickled peppers. Add shredded onion and stir fry. When the shredded onion is transparent, add a small amount of soy sauce and continue to stir well. Then pour in scrambled eggs. Wait until stir-fry evenly, then add salt to taste.
Whitening teeth through diet is a good choice. The foods recommended above are all very good and can help us whiten our teeth. You can also use this method to protect oral health and make our teeth healthier and whiter. It is worth eating for a long time.