The masseter muscle is a muscle that will be exerted when eating. Over time, it will lead to masseter muscle hypertrophy and muscle hardening. Many people are confused, how to lose weight in masseter muscles? Regarding, how to lose weight in masseter muscles? The best way to slim down your masseter muscles. Let me answer it for you one by one!

How to slim down the masseter muscle? One of the ways to slim down the masseter muscle: correction of masseter muscle hypertrophy

Masseter muscle hypertrophy resection. This method is to perform partial masseter muscle resection surgery. It involves resection of part of the masseter muscle during mandibular angle hypertrophy correction surgery. After the surgery, the masseter muscle itself will atrophy to a certain extent. Most masseter myectomy surgeries basically belong to this category. This situation.

The second method to slim down the masseter muscle: Injection for face slimming

When the masseter muscle hypertrophy has obviously affected the appearance of the face, we can take injection into the face Face-slimming injections use botulinum toxin to slim down the masseter muscles. This method can block the nerve impulses between the nerves and part of the masseter muscles. It can paralyze over-developed muscles and cause them to contract, eventually causing the masseter muscles to become "disabling". shrinking" situation. However, the injection of botulinum toxin for face slimming only temporarily paralyzes the muscles. As the effect of the botulinum toxin weakens, the muscle function will return to normal little by little. Therefore, the injection of face slimming injection needs to be based on the contraction and recovery of the muscles. In certain circumstances, continuous injection should be performed appropriately so that it can be maintained for a long time.

The best way to slim down the masseter muscle 1. First find the masseter muscle:

Puff up your cheeks and press with both hands to find the hard part of the protruding muscle, which is the masseter muscle. In fact, they are some small details that we should pay attention to in our daily life, so as to avoid the continued hypertrophy of the masseter muscle and even help us slim down the masseter muscle. For example: eat slowly when eating to avoid enlargement of masticatory muscles; refuse chewing gum, sugar cane and other foods that exercise masticatory muscles, which can only make your facial muscles stronger; control salt intake, especially canned foods and pickled foods Foods not only contain potentially high calories, but can also lead to poor circulation in the body and edema.

2. Make a fist and press:

① Make a fist with your hand, use the bone of the middle finger to press hard towards the masticatory muscles. Until you feel pain, release and continue pressing for 2 minutes. (You can press both sides at the same time, which will look like hitting your face with a fist).

② Use the middle finger and ring finger of both hands, press the center of the chin close to the lower lip and pull it upward toward the ears. The strength and speed should be moderate. Stop at the base of the ear and press for one second. Release and repeat 5 times. This can effectively lift the cheek muscles, strengthen the curvature of the face, and improve the angular chewing muscles.

③Press the middle and ring fingers of both hands on both sides of the nose, and pull toward the temples on both sides. Don't use too much force. Stop when you reach your temples, press for one second, release, and repeat 5 times. This can make the connection of facial muscles smooth and reduce the gap between protrusions and depressions.

④ During the massage process, focus on stimulating the Jingming, Taiyang, Xiaguan or Sibai acupoints, as well as several cheekbone acupoints, which can effectively prevent the growth of facial fat.

3. Preparation for exercise:

Perform aerobic exercise for 3 minutes. Press with both hands from the forehead to the temples 3 to 4 times with the middle fingers and ring fingers of both hands alternately pressing the sides of the nose, repeat 1 to 2 times, and then massage the cheeks in a spiral manner, from the chin to under the ears, in the ears, the wings of the nose and then to the upper part of the ears. Repeat twice, use the thumbs and index fingers of both hands to alternately caress the jawline, go back and forth 3 times from left to right, and use the palms of both hands to caress the neck from bottom to top.

4. Detoxification massage:

Apply a little face cream or massage cream, and then use the fingers of both hands to push it from the chin to the base of the ears. Push for 1 minute to achieve the detoxification effect. . Lack of sleep, drinking a lot of water before going to bed, and stress can easily cause lymphatic obstruction. Various metabolites cannot be excreted quickly, leading to facial swelling, etc. Doing some lymphatic massage can help your face detoxify. Not only will your face shape become smaller, but your skin color will also become smaller. It will also be healthier.

5. Open your mouth and pronounce "ah":

Open your mouth as wide as possible and make the mouth shape when shouting "ah". Keep this action for about 10 minutes, then close your mouth. Relax the facial muscles and repeat 3 to 6 times. This move works the muscles in your cheeks and jaw.

6. Blowing balloons:

Blowing up 5 balloons every day can train the face to alternate between tense and relaxed states, and gradually alleviate the condition of muscular development. It should be noted that Blow up the balloon slowly. The slower and more even the air is blown, the better the effect.

The first massage technique of N ways to kill the masseter muscle:

1. With the middle and ring fingers of both hands, press the center of the chin close to the lower lip and move upward toward both sides. Pull in the direction of the ear with moderate strength and speed. Stop at the base of the ear, press for one second, release, and repeat 5 times. This can effectively lift the cheek muscles, strengthen the curvature of the face, and improve the angular chewing muscles.

2. Press the middle and ring fingers of both hands on both sides of the nose, and pull toward the temples on both sides. Don't use too much force. Stop when you reach your temples, press for one second, release, and repeat 5 times. This can make the connection of facial muscles smooth and reduce the gap between protrusions and depressions.

The second massage technique:

1. Use the middle finger and ring finger of both hands, press the center of the chin close to the lower lip and pull upward to both sides toward the ears, with gentle force The speed should be moderate, pause at the base of the ear, press for one second, release, and repeat 5 times. This can effectively lift the cheek muscles, strengthen the curvature of the face, and improve the angular chewing muscles.

2. Press the middle and ring fingers of both hands on both sides of the nose, and pull toward the temples on both sides. Don't use too much force. Stop when you reach your temples, press for one second, release, and repeat 5 times. This can make the connection between facial muscles smooth and reduce the gap between protrusions and depressions.

3. Drink more than 800ml of water every day. You can add lemon to the water, or drink Pu'er tea or oolong tea. These drinks can help eliminate edema on the face and make the face look clearer.

4. Stay away from alcohol. If drinking water regularly can promote circulation in the body, then alcohol is absolutely counterproductive and will make your face look more swollen.

5. Control salt intake, especially canned foods and pickled foods. They not only contain potentially high calories, but can also lead to poor circulation in the body and edema.

Injection of botulinum toxin:

Injection of botulinum toxin into the masseter muscle will block the nerve impulses between nerves and muscles, paralyze overdeveloped muscles, and cause them to contract. Under normal circumstances, after one week of botulinum toxin injection, the face will gradually lose weight and achieve a "face-thinning" effect. The face-slimming effect reaches its peak after two or three months, and the masseter muscles can be reduced by about 30%. The effect can last for about half a year at most.

Attention! Here is a tough trick:

For stubborn diseases, some "strong medicine" must be used. The current plastic surgery method for the masseter muscle is to remove it. It may sound a bit bloody at first, but the surgery is performed inside the mouth. First, it is thoroughly disinfected to eliminate bacteria in the mouth as much as possible and reduce the postoperative infection rate. During the surgery, the inner side of the masseter muscle is removed to avoid damaging the facial nerve. The amount of masseter muscle removal depends on the preoperative examination. Because most masseter muscle removal requires bone grinding, the masseter muscle itself will atrophy to a certain extent 3-6 months after surgery, so the amount of masseter muscle removal generally does not exceed the masseter muscle removal amount. one-third of muscle thickness.