What about postpartum abdominal relaxation? Postpartum abdominal relaxation is normal, and it is easier to relax after delivery, because the baby has already opened his stomach when he is pregnant, and then there will be fat. Let me share what to do about postpartum abdominal relaxation. Let's take a look.

What about postpartum abdominal relaxation? What about postpartum abdominal relaxation?

Postpartum abdominal relaxation is normal, and it is easier to relax after delivery, because the baby has already swollen his stomach when he is pregnant, and then there will be fat. As long as he does more exercise, he can help him recover through exercise. Usually he can also use some skin care products.

Matters needing attention after delivery

1, postpartum observation

Maternal women are most prone to postpartum hemorrhage within two hours after delivery, so postpartum observation is needed in the delivery room. After two hours' observation in the delivery room, the parturient will continue to self-observation. Because once the uterine contraction is weak, it will easily lead to postpartum hemorrhage.

2, strive for rest time

The delivery process exhausted the physical strength of the parturient. The most important thing on the first day after delivery is to rest to ensure the recovery of physical strength.

Step 3 defecate as soon as possible

Women who give birth naturally should drink more water after delivery and urinate for the first time as soon as possible. They should not hold their urine or drink less water for fear of pain.

What about postpartum abdominal relaxation? 2 how to tighten abdominal relaxation?

Choose a sport you like.

Why emphasize that you like it? Because exercise to lose weight is a long-term thing, if you don't like this sport, or the intensity of exercise is beyond your decision, then you can't stick to it.

2, alternating hot and cold method.

If your abdomen is loose in a large area, you can choose the steaming method, buy a steam engine, steam the steam port at your abdomen for 10 minutes, and then use a cold towel to compress it.

3. Strength training.

If there is only a lot of fat in the abdomen, then the focus of training should not be just the abdomen, but the whole body slimming training exercise should be chosen. You can do anaerobic exercise for about 20 minutes every day, and after one month, you can see that the abdominal fat has improved a lot.

What is the reason for abdominal relaxation?

1, have a baby.

When I was pregnant, my stomach was so big, but I didn't take timely measures after giving birth to a baby. The stomach will become completely inelastic, leading to the relaxation of the stomach.

2, too fat.

When people gain weight, the fat will be heavier than the muscle, and the abdominal muscle will be less and more fat, so the abdominal meat will become slack. Therefore, in order to make the abdominal meat no longer slack, it is necessary to reduce abdominal fat and increase muscle content.