1. First, use the index fingers of both hands to cooperate with the depression under the head of Mijiaosha, press it along the nasal bone to above the alar, and then press it backwards from the alar to below the brow. Press back and forth a few times, don't push too hard, I feel a sense of oppression in my nose. Click approximately 1 minute.

2. Then, pinch the sides of the bridge of the nose with the part between the thumb and forefinger of the right hand, lift it hard, and slide your fingers outward while lifting it until it slides over your nose. When you do this, always feel that your whole nose has been pulled out. The clamping part between thumb and forefinger is concentrated in the alar cartilage, so it is advisable to feel slight pain with a little force. The speed can be slower, but this action needs to be repeated many times, and the pulling time is about 2 minutes.

3. Stick your thumbs on both sides of the bridge of the nose, press the bridge of the nose with your joints, then clamp the bridge of the nose hard and lift it outward. The speed should be a little faster, and the intensity should be increased to feel the pain, and it is advisable to lift it for about 2 minutes.

4, two thumbs close to the sides of the bridge of the nose, do straight-line movement up and down, fast, press about 1 minute.

You must be patient enough.