Face-lifting exercise makes weight loss start from face 1, and masseter training makes facial contour clear. Action: clench the root of the tooth, find the masseter muscle with the index finger, middle finger and ring finger (the most protruding parts on both sides of the cheek when clenching the tooth), and press inward with the help of reaction force, and the masseter muscle will push the fingers pressed inward outward. Function: This can exercise the contour from the root behind the ear to the mandible, help to tighten the mandible and improve the facial skin. 2, jaw training to tighten chin fat action: open your mouth, hold your chin with your index finger, middle finger and ring finger, try to open your mouth, try to open your mouth. Function: improve the whole chin and tighten the fat at the chin, especially suitable for people with double chins. 3, pouting training to eliminate the decree pattern action: put the mouth into a circle, put the index finger and middle finger on the upper lip, outward and upward, open your mouth hard, and try to tighten your mouth. Function: It helps to exercise the muscles of our upper lip and can improve the sagging and deepening of the decree lines. Detailed explanation of "little face exercise"-this is actually a set of facial muscle training. The combination of passive massage and active exercise can specifically target some areas of the face that are particularly easy to relax. The principle is the interaction between hand massage and facial movement. All actions last about 30 minutes every night, after cleaning and after all maintenance procedures are completed. Repeat each action for 3 times, with the first stay of 5 seconds and the second and third hold of 10 seconds. 4, eyelid training to prevent eye socket deep concave action: eyes closed, index finger on the entire eye mask, and then open your eyes hard. Function: In order to exercise the muscles of the upper eyelid and prevent the deep depression of the eye caused by aging. 5. Keep your eyes open and train the perfect overall orbital movement: put your index finger under the brow bone and your thumb above the lower orbital bone, open your eyes hard and close them as tightly as possible. Function: This is to help the whole orbital bone move. 6. Forehead training is smooth and flat. Tang Yin Action: Put our hands above our eyebrows, pull our foreheads up and look down as much as possible. Function: Doing this can exercise the whole forehead and help improve the muscles from the temple to the forehead bun. 7, eyebrow training soft frown ugly action: frown, we use the index finger and middle finger to push the frown away, while frowning hard. Function: This can help us to raise the center of the face from the corners of the mouth to the bun.

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