1, what is the fastest to eat in summer?
1, watermelon
Watermelon is sweet in taste and cold in nature, which is also called cold melon by the people. It is the first choice for relieving summer heat and quenching thirst among melons. There is a folk saying that a melon and a half a day on a hot day is nothing. When heatstroke, fever, upset, thirst or other acute fever occurs in summer, watermelon should be used as an auxiliary treatment. Eating watermelon in moderation does have the effect of nourishing yin and clearing fire, but eating too much will benefit water, hurt yin, cause yin deficiency and fire, and cause a series of symptoms such as dry throat and pain. People with spleen and stomach deficiency and indigestion can't eat too much watermelon, which can easily lead to diarrhea and bloating.
2. aloe oil
Aloe is bitter in taste, cold in nature, and has the function of stopping diarrhea. Aloe vera can remove intestinal and liver toxins and clean blood vessels. Clinically, it is mainly used to treat intestinal heat constipation, malnutrition, moth-eaten, lymph node tuberculosis, scabies, chest diaphragm irritation and so on. Regular use of aloe products can keep body fluids alkaline and keep healthy. Eating enough aloe products every day can also help the body to reduce the absorption of oil in food and achieve better weight loss and detoxification.
3. honey
It is not difficult to explain that nutritious honey can also reduce fire. Honey itself has the effect of moistening intestines, and with the effect of clearing away heat and toxic materials, it is difficult to get angry. In addition, honey has the magical function of beauty beauty, which is very suitable for female friends to eat.
4. Tartary buckwheat
Tartary buckwheat, alias "Mai Bo", "Wu Mai" and "Qiao Hua", is recorded in Compendium of Materia Medica: Tartary buckwheat is bitter in taste, flat in nature and cold in nature, which is beneficial to strength, spirit, eyes and ears, lowering qi, widening intestines and strengthening stomach. Both traditional medicine and modern medicine have proved that Tartary Buckwheat has the effects of lowering blood sugar, reducing blood fat, reducing urine sugar and preventing constipation, and it has been called "three healthy foods" and "2 1 century human health food" by authoritative experts.
5. Duck meat
Duck is sweet, salty and cold. According to the treatment principle of traditional Chinese medicine, it is especially suitable for people with fever, such as low fever, physical weakness, eating less, dry stool and so on.
6. Lotus seeds
Summer is the most suitable for nourishing the heart, because the heart is the weakest in summer, and the heat is easy to be upset and sad, and it is easy to be sad and bloody. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach.
7.wax gourd
Wax gourd contains a variety of vitamins and trace elements needed by human body, which can regulate the metabolic balance of human body. Moreover, wax gourd has the effect of clearing away heat and relieving summer heat. Eat more wax gourd in summer to quench thirst and relieve summer heat and diuresis.
8.mangosteen
The reason why summer is hot is that the air is dull and the humidity is low in spring, but if you have signs of getting angry, it means that your intake of fresh fruits and vegetables is still lacking! Mangosteen is a well-known fruit for reducing fire. Eating mangosteen is very useful for extinguishing your anger!
9.bitter gourd
Momordica charantia contains unique momordicoside, which can dispel summer heat and clear the heart after being eaten in summer, and has a good effect on stomach-heat disease, damp-heat dysentery, vomiting and diarrhea, and hematuria, and can be properly eaten in summer. Therefore, bitter gourd and bitter vegetable are more suitable for clearing the fire of liver, gallbladder and gastrointestinal tract, and also have the function of detoxification. If you have symptoms such as sore throat, bad breath and red eyes, it is no problem to eat bitter taste properly.
10, water chestnut
Water chestnut can be used as medicine after it is washed and pedicled. Sex is sweet and plain. Enter the lung and stomach meridians. Clearing away heat and quenching thirst, promoting diuresis and resolving phlegm, and lowering blood pressure. It can be used to treat body fluid injury caused by fever, thirst, loss of appetite, constipation, cough due to lung heat, etc., and also has certain curative effect on damp-heat jaundice, nephritis edema and some eye diseases.
1 1, Apple
Sweet and cool, it has the effects of promoting fluid production, relieving annoyance, stimulating appetite, strengthening the spleen, moistening the lungs and pleasing the heart, astringing the intestines and stopping diarrhea. Can reduce cholesterol, prevent arteriosclerosis, and has anticancer effect. However, patients with myocardial infarction and diabetes should not eat it, because it contains more acid and is easy to cause constipation.
12, celery
Celery is also a cool vegetable, which can clear heat and detoxify, and celery contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis and is also good for relaxing bowels and detoxifying.
13, milk
Many people think that drinking milk in summer will aggravate excessive internal heat and cause irritability. Actually, it's not. Not only will milk not get angry, but it can also clear away heat and toxic materials, clear liver and purge fire. Chinese medicine believes that milk is slightly cold, which can play the role of nourishing yin, clearing away heat and toxic materials, and milk contains about 70% water, which can better supplement the water lost by human body due to a lot of sweating. It should be noted that milk must not be frozen into ice, otherwise many nutrients will be destroyed.
14, Lily
Lily enters the heart meridian, which is slightly cold, and can clear the heart, remove annoyance, calm the heart and soothe the nerves. It can be used for symptoms such as residual heat after fever, trance, insomnia, dreaminess, depression, sadness and crying.
15, cucumber
The water content of cucumber is 96%-98%, which is the highest among vegetables. It contains very soft cellulose, which plays a certain role in promoting the excretion of rotten food in the intestine and lowering cholesterol. Moreover, "Materia Medica Seeking Truth" says that cucumber is sweet in taste and cold in nature, which can clear away heat and benefit water, so it is also a good product for reducing fire and relieving summer heat in summer.
16, soybean
Soybeans can nourish yin and reduce fire, and at the same time can supplement protein, because high temperature consumes a lot. Among the plant proteins rich in soybeans, peptides can reduce serum cholesterol and accelerate the burning of fat. In addition, soybean lecithin is a catalyst for the production of beneficial cholesterol in the body.
17, tomato
Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and toxic materials, calm the liver and remove fire.
18, honeysuckle
Drinking tea in summer is a good choice and a very good health food, which can reduce fire and relax the whole body. Honeysuckle enjoys the reputation of being a fairy in pharmacies, and has the functions of clearing away heat and toxic materials, diuresis and dehumidification. It is very suitable for summer when there are symptoms such as damp-heat stagnation, dry mouth and thirst, red urine, constipation, red eyes and swelling and pain. Drinking a cup every day is good for your health.
19, eggplant
Eggplant is cool, which not only has the effect of clearing away heat and relieving summer heat, but also can meet the needs of girls to keep fit. Contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.
20. Little carrots
Radish, called radish and ginseng by the people, is not completely unreasonable. Radish is not only of high nutritional value, but also a good helper to prevent getting angry. Liposuction in Huludao has a good effect of clearing away heat and resolving phlegm for people who have been depressed, angry and even produced phlegm. If you want to compete for fire-fighting ability, green radish is the best, followed by red skin and white heart.
What is the fastest to eat in summer? Experts pointed out that Chinese cabbage, cauliflower, hawthorn and grapes are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire. Therefore, eat more in summer and eat these foods often.
2, heat and fire recipes
First, drink lotus seed soup to get rid of the heart fire
Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth and so on. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.
Dietotherapy: 30g of lotus seeds (without removing lotus plumule), 0/5g of gardenia/kloc (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.
Second, eating pig liver can remove fire.
Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, fever of hands and feet, insomnia and red tongue.
Dietotherapy: pork liver 1, chrysanthemum 30g (wrapped in gauze), * * * boiled until the liver is cooked, and the liver is eaten and soup is drunk.
Third, drink mung bean porridge to relieve stomach fire.
Symptoms: There are two kinds of deficiency and excess. Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.
Dietotherapy: 30 grams of gypsum powder and appropriate amount of japonica rice and mung bean. First, the gypsum is boiled in water, then filtered to remove residue, and the clear liquid is taken, and then the japonica rice and mung bean are added to cook porridge.
Fourth, drink pear water fire.
Manifestations: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs.
Dietotherapy: 10g Fritillaria is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water.
Five, eat pork loin to kidney fire
Manifestations: dizziness, tinnitus, deafness, backache and fatigue, hot flashes, night sweats, and fidgety.
Dietotherapy: 2 pork loins, 65,438+05g of Lycium barbarum and 65,438+05g of Cornus officinalis, boiled in a casserole until the pork loins are cooked, and then eaten with soup.