1, basic posture exercises

People's basic posture refers to: sitting, standing, walking and lying down. When these basic postures are presented to people, they will give people a feeling, such as dignified, straight and elegant figure, and give people a pleasing aesthetic feeling (including all daily activities).

Because a person's posture has strong plasticity, it can also have certain stability. Through certain training, many bad postures can be changed, such as sloping shoulders, hugging the chest, rambling, walking with knees bent, procrastinating and so on.

2. Basic quality training

Physical basic quality exercise is one of the important contents of physical exercise, and there are two forms in exercise: single exercise and double cooperative exercise. Through a lot of practice, you can train the shoulders, chest, waist, abdomen, legs and other parts of the human body, and improve the support ability and flexibility of the human body. It lays a good foundation for shaping a good human body shape and improving the control over the body.

There are many exercises of basic physical skills, and we should follow the principles from easy to difficult and from simple to complex. At the same time, we should also pay attention to the tolerance of ourselves and our partners, and we should not overload ourselves to avoid injury accidents.

3. Basic body control exercises

Basic body control exercise is a special exercise for systematic training of practitioners' body, and it is an important content to improve and improve their body control ability. It is to further change the original state of the body shape through the training of a large number of movements such as freehand, handle and double posture.

Gradually form correct standing posture, sitting posture and walking posture, and improve the flexibility of body movements. This part of the exercise is relatively simple and requires strict personal movements, so the training must be strict and persistent.

Extended data:

Methods and principles of physical exercise;

Professional dancers, in addition to their excellent conditions, more importantly, professional physical training methods, which is called "plastic surgery" in the dance industry. The specific methods of professional physical training are: standing, heels together, feet and toes spreading outward 180 degrees, forming a word "one", which is technically called "one".

When standing like this, people's posture will be particularly tall and straight. Dancers create a tall and straight posture, but also form a "splayed foot", the professional characteristics of dancers. The scientific principle of professional body training: The dance teaching material thinks that the core of "one person" is to force the human body's center of gravity to move backward by spreading its feet outward.

The center of gravity of hunchback is in the front foot, and the center of gravity of tall and straight figure is in the heel. Humpback can be corrected by shifting the center of gravity back to the heel, and it can be corrected fundamentally. After long-term training, the back will be well exercised, forming a powerful muscle splint and keeping the spine straight. This is the "shaping" of dance, and the dancer's posture is so "integrated".

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